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Overhand vs Underhand Barbell Row — here’s the difference.

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Muscle Blueprint - Fitness | Health | Abs

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128,636 просмотров • 9 месяцев назад •via X (Twitter)

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Комментарии: 3

Фото профиля nicola h
nicola h9 месяцев назад

It’s important to know the difference because you don’t always feel it straight away.

Фото профиля Nate
Nate9 месяцев назад

Do you make these videos?

Фото профиля Carter Pennington
Carter Pennington9 месяцев назад

Be careful of the biceps with the underhand; for some, there could be risk of injury.

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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