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Overhand vs Underhand Barbell Row — here’s the difference.

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Muscle Blueprint - Fitness | Health | Abs

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128,636 görüntüleme • 9 ay önce •via X (Twitter)

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nicola h profil fotoğrafı
nicola h9 ay önce

It’s important to know the difference because you don’t always feel it straight away.

Nate profil fotoğrafı
Nate9 ay önce

Do you make these videos?

Carter Pennington profil fotoğrafı
Carter Pennington9 ay önce

Be careful of the biceps with the underhand; for some, there could be risk of injury.

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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