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Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

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Dad Stronk

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12,321 görüntüleme • 1 ay önce •via X (Twitter)

Sağlık & İyilikSpor#Strength#fitness#weightloss#bear#gym
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Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss
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Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss

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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

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