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Pandiculation Gently stretch and contract your muscles to release tension. Move slowly and never force a stretch that causes pain.

Doctor Wizzy

12,773 subscribers

15,186 views • 3 days ago •via X (Twitter)

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13 Comments

North of 60° productions3 days ago

I do a slow full-body stretch like this before a surf session, then a few ankle circles so my feet are ready for the pop-up.

Ronnie Smikle2 days ago

Thanks for this reminder!….pandiculation!

Rza438121 day ago

Thanks for sharing

Shadow Temptress1 day ago

I’m gonna try this because his skin is glowing ✨

Rickybadafucco1 day ago

Don’t listen to half truth mixed with goofy witch wizard occult knowledge BS …. This guy will be told your are separated I never knew you ….

Eddy1 day ago

You see it in cat and dog bro they don’t have a long lifespan wrong 😑 example

Jeremiah R.D. Hines1 day ago

But yet animals age and die…… so it’s not working eh?

$KNCH1 day ago

Wait 20 years my dude . Shhhhh shut the hell up.

NoCapFun1 day ago

🔥

🎙️JLΞΞ1 day ago

👀

HaDi Indalucia1 day ago

Don't be like nature boy

Joseph Spaulding1 day ago

🤔

Elisha Williamson1 day ago

What foods should I eat in order for this to occur?

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