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PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss

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Dad Stronk

13,270 subscribers

18,128 Aufrufe • vor 2 Monaten •via X (Twitter)

Gesundheit & WellnessSport#fitness#strength#weightloss
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الاسمرvor 2 Monaten

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Me gusta mucho yo quiero uno como el

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Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training
1:18

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

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24,801 Aufrufe • vor 2 Monaten

Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss
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Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss

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Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss
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Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss

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Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss
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Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

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Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym
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Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

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Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
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Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

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Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss
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Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss

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Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
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Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

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Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss
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Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss

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13,848 Aufrufe • vor 2 Monaten

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍
0:20

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍

Ellie Maack

47,133 Aufrufe • vor 22 Tagen

DECREASE THE WEIGHT if you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure…it’s TOO HEAVY for you KEEP THE WEIGHT THE SAME if you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure…that is a PERFECT working weight for you INCREASE THE WEIGHT if you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….you have demonstrated MASTERY over the load and you’ve EARNED the right to bump the weight up
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DECREASE THE WEIGHT if you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure…it’s TOO HEAVY for you KEEP THE WEIGHT THE SAME if you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure…that is a PERFECT working weight for you INCREASE THE WEIGHT if you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….you have demonstrated MASTERY over the load and you’ve EARNED the right to bump the weight up

Dean Turner

15,699 Aufrufe • vor 22 Tagen

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss
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Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Dad Stronk

12,371 Aufrufe • vor 1 Monat

Good chest day , let's keep the gains gaining!! #chest #muscle #pecs
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Good chest day , let's keep the gains gaining!! #chest #muscle #pecs

Plex

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🔥 The competition is heating up in TapShot! Are you ready to take on the challenge and climb the ranks? Keep tapping, keep earning, and keep dominating! 💪 What have you unlocked so far?
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🔥 The competition is heating up in TapShot! Are you ready to take on the challenge and climb the ranks? Keep tapping, keep earning, and keep dominating! 💪 What have you unlocked so far?

StrayShot

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What an inspiring testimony! May God keep giving you the strength to stay on the right path in life. ❤️
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What an inspiring testimony! May God keep giving you the strength to stay on the right path in life. ❤️

Trump Girl

15,699 Aufrufe • vor 6 Monaten

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining
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Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Dad Stronk

23,531 Aufrufe • vor 1 Monat

I think the government is severely underestimating the strength of feeling on this issue and the support the survivors have from the general public. We have to keep up the pressure. Please share and contact your TDs if you haven’t already: #RTEUpfront
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I think the government is severely underestimating the strength of feeling on this issue and the support the survivors have from the general public. We have to keep up the pressure. Please share and contact your TDs if you haven’t already: #RTEUpfront

Holly Cairns TD

154,518 Aufrufe • vor 3 Jahren

Choosing loads for Low Rep Hypertrophy Sets I’ve had this question asked a million times, and I’ve answered it over and over but here is a different look for you that might help you understand better We are looking for the sweet spot in what I call the hypertrophy zone. The hypertorphy zone is when you are able to apply high effort (trying to move the bar fast in concentrics) but the weight is heavy enough to keep the tension on the muscle. For those worried about time of tension, this is a crucial element to understand, it starts with choosing the right load. The takeaway from this video is simple. Don’t get wrapped up with the pounds and the weight you are using on any one set, the magic is in the totality of pounds you lift relative to your max and the cherry on top is you’re using high effort for all the reps set to set which is the chefs kiss for building dense muscle along with strength to keep the gains coming for a long time. If you’re an athlete this method is especially for you.
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Choosing loads for Low Rep Hypertrophy Sets I’ve had this question asked a million times, and I’ve answered it over and over but here is a different look for you that might help you understand better We are looking for the sweet spot in what I call the hypertrophy zone. The hypertorphy zone is when you are able to apply high effort (trying to move the bar fast in concentrics) but the weight is heavy enough to keep the tension on the muscle. For those worried about time of tension, this is a crucial element to understand, it starts with choosing the right load. The takeaway from this video is simple. Don’t get wrapped up with the pounds and the weight you are using on any one set, the magic is in the totality of pounds you lift relative to your max and the cherry on top is you’re using high effort for all the reps set to set which is the chefs kiss for building dense muscle along with strength to keep the gains coming for a long time. If you’re an athlete this method is especially for you.

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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

15,282 Aufrufe • vor 3 Monaten

Good Morning and Happy Thursday you lovely people! Starting the day the right way in Dinos Cafe with a lovely steak pie! Remember sometimes you need a little kick to keep on going, but you are stronger than you can ever imagine. Keep on going, keep on smiling you lovely lot are keeping this wonderful country going. Stay strong, love your family and keep good people around you. Bosh❤️
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Good Morning and Happy Thursday you lovely people! Starting the day the right way in Dinos Cafe with a lovely steak pie! Remember sometimes you need a little kick to keep on going, but you are stronger than you can ever imagine. Keep on going, keep on smiling you lovely lot are keeping this wonderful country going. Stay strong, love your family and keep good people around you. Bosh❤️

Thomas Skinner ⚒

409,291 Aufrufe • vor 1 Jahr