Loading video...

Video Failed to Load

Go Home

PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss

DadStronk's profile picture

Dad Stronk

11,660 subscribers

15,013 views • 24 days ago •via X (Twitter)

Health & WellnessSports#fitness#strength#weightloss
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training
1:18

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Dad Stronk

20,515 views • 7 days ago

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss
1:15

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

16,573 views • 1 month ago

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss
0:29

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

16,368 views • 16 days ago

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
0:30

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

42,845 views • 17 days ago

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss
0:32

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss

Dad Stronk

12,155 views • 25 days ago

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
1:13

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

17,961 views • 1 month ago

Good chest day , let's keep the gains gaining!! #chest #muscle #pecs
0:30

Good chest day , let's keep the gains gaining!! #chest #muscle #pecs

Plex

11,155 views • 2 months ago

🔥 The competition is heating up in TapShot! Are you ready to take on the challenge and climb the ranks? Keep tapping, keep earning, and keep dominating! 💪 What have you unlocked so far?
0:31

🔥 The competition is heating up in TapShot! Are you ready to take on the challenge and climb the ranks? Keep tapping, keep earning, and keep dominating! 💪 What have you unlocked so far?

StrayShot

28,013 views • 1 year ago

What an inspiring testimony! May God keep giving you the strength to stay on the right path in life. ❤️
7:17

What an inspiring testimony! May God keep giving you the strength to stay on the right path in life. ❤️

Trump Girl

15,699 views • 4 months ago

I think the government is severely underestimating the strength of feeling on this issue and the support the survivors have from the general public. We have to keep up the pressure. Please share and contact your TDs if you haven’t already: #RTEUpfront
1:41

I think the government is severely underestimating the strength of feeling on this issue and the support the survivors have from the general public. We have to keep up the pressure. Please share and contact your TDs if you haven’t already: #RTEUpfront

Holly Cairns TD

154,508 views • 3 years ago

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
0:29

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

14,212 views • 2 months ago

Good Morning and Happy Thursday you lovely people! Starting the day the right way in Dinos Cafe with a lovely steak pie! Remember sometimes you need a little kick to keep on going, but you are stronger than you can ever imagine. Keep on going, keep on smiling you lovely lot are keeping this wonderful country going. Stay strong, love your family and keep good people around you. Bosh❤️
1:32

Good Morning and Happy Thursday you lovely people! Starting the day the right way in Dinos Cafe with a lovely steak pie! Remember sometimes you need a little kick to keep on going, but you are stronger than you can ever imagine. Keep on going, keep on smiling you lovely lot are keeping this wonderful country going. Stay strong, love your family and keep good people around you. Bosh❤️

Thomas Skinner ⚒

409,291 views • 1 year ago

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!
0:22

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

Damien Patrick

269,855 views • 12 days ago

John Cena NEVER GIVE UP! Keep on putting up the $REPS GiveRep
3:28

John Cena NEVER GIVE UP! Keep on putting up the $REPS GiveRep

J.N.

21,464 views • 1 year ago

“We gotta keep showing up. And forget the Grammys for a second, just in life, you gotta keep showing up. You gotta keep showing up, until they give you all those accolades you feel you deserve. Until they call you chairman. Until they call you a genius. Until they call you the greatest of all time.”
0:30

“We gotta keep showing up. And forget the Grammys for a second, just in life, you gotta keep showing up. You gotta keep showing up, until they give you all those accolades you feel you deserve. Until they call you chairman. Until they call you a genius. Until they call you the greatest of all time.”

BEY-Z

109,060 views • 1 year ago

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear
0:30

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

23,507 views • 3 months ago

Larry Wheels breaks down so-called “common sense” and shows how to do TRICEP PUSHDOWNS with perfect form 🙄👀 "Don’t lean your weight into it." "Don’t get your weight on top of it, stand upright and keep the tension on the triceps." "Stay nice and close." "Common sense is not common, when it gets heavy, that’s when guys mess it up."
0:47

Larry Wheels breaks down so-called “common sense” and shows how to do TRICEP PUSHDOWNS with perfect form 🙄👀 "Don’t lean your weight into it." "Don’t get your weight on top of it, stand upright and keep the tension on the triceps." "Stay nice and close." "Common sense is not common, when it gets heavy, that’s when guys mess it up."

midaqih

102,772 views • 3 months ago

Good Morning and happy Friday you lovely people! We have made it to the end of the week. It’s time to park up our vans, lock up our warehouses and get ourselves to the pub for a well deserved pint this afternoon. But first we finish the week on a high, we keep on giving it 110% and we don’t go home until we are proud! I always keep my face to the sunshine and let the shadows fall behind me. Don’t pay to much attention to the doom and gloom on the news. It’s a good world out there, it’s gonna be a good day. Just keep on pushing yourself. Love to you all. Happy Friday and let’s have a great November. Bosh❤️🇬🇧
1:15

Good Morning and happy Friday you lovely people! We have made it to the end of the week. It’s time to park up our vans, lock up our warehouses and get ourselves to the pub for a well deserved pint this afternoon. But first we finish the week on a high, we keep on giving it 110% and we don’t go home until we are proud! I always keep my face to the sunshine and let the shadows fall behind me. Don’t pay to much attention to the doom and gloom on the news. It’s a good world out there, it’s gonna be a good day. Just keep on pushing yourself. Love to you all. Happy Friday and let’s have a great November. Bosh❤️🇬🇧

Thomas Skinner ⚒

197,074 views • 1 year ago

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
0:54

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

29,590 views • 2 months ago