Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

ruvugiro15379's profile picture

Donny the great

20,848 subscribers

415,688 Aufrufe • vor 4 Monaten •via X (Twitter)

ComedyGesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

9 Kommentare

Profilbild von StarShipX
StarShipXvor 4 Monaten

効果的な運動ですね。日常生活に役立ちます。

Profilbild von Donny the great
Donny the greatvor 4 Monaten

Exactly! Combining it with healthy food can boost stamina

Profilbild von StarShipX
StarShipXvor 4 Monaten

そうですね！健康な食事と組み合わせることで体力が向上しますね。

Profilbild von Iluvrachetchicks
Iluvrachetchicksvor 4 Monaten

G

Profilbild von The D!
The D!vor 4 Monaten

@DDJLawndale

Profilbild von vkuvt
vkuvtvor 4 Monaten

why do i keep seeing ts

Profilbild von Donny the great
Donny the greatvor 4 Monaten

Just because they can benefit you in one way or another

Profilbild von D
Dvor 4 Monaten

.

Profilbild von Roger M. that 🚬
Roger M. that 🚬vor 4 Monaten

Them doing it all together, gay as fuck 😆

Ähnliche Videos

Most men never think about their pelvic floor muscles, but strengthening them can make a real difference. Kegel exercises are simple to do, take only a few minutes a day, and may help with bladder control, sexual health, and overall confidence. Sometimes the smallest habits have the biggest impact.🏃‍♀️🏋‍♀️💪 Debby 002
0:28

Most men never think about their pelvic floor muscles, but strengthening them can make a real difference. Kegel exercises are simple to do, take only a few minutes a day, and may help with bladder control, sexual health, and overall confidence. Sometimes the smallest habits have the biggest impact.🏃‍♀️🏋‍♀️💪 Debby 002

Debby J

438,321 Aufrufe • vor 3 Monaten

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
2:33

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

63,995 Aufrufe • vor 10 Monaten

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 Aufrufe • vor 4 Monaten

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅
0:28

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

Wellness Xplorer

188,099 Aufrufe • vor 10 Monaten

3 Simple Exercises For Women Over 40 💃 Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰 ✅ Tones muscles ✅ Improve posture ✅ Boosts confidence 💡Bonus Tip: Boost blood flow by moving your legs
0:23

3 Simple Exercises For Women Over 40 💃 Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰 ✅ Tones muscles ✅ Improve posture ✅ Boosts confidence 💡Bonus Tip: Boost blood flow by moving your legs

Grace Gym🏋️‍♀️

52,325 Aufrufe • vor 1 Jahr

Your pelvic floor affects far more than most women realize. It plays a role in core strength, bladder control, posture, movement, confidence, and intimacy. At the Wild & Wise women’s retreat Coach Cara will lead Pelvic Power, a practical workshop using education, movement, breathwork, and body awareness to help women reconnect with this powerful part of their bodies. Join us November 8 through 11 in the Smoky Mountains for four days of connection, education, and coming home to yourself. Only 10 spots remain. ➡️ #wildandwise #pelvicfloor #menopause #womensretreat
0:59

Your pelvic floor affects far more than most women realize. It plays a role in core strength, bladder control, posture, movement, confidence, and intimacy. At the Wild & Wise women’s retreat Coach Cara will lead Pelvic Power, a practical workshop using education, movement, breathwork, and body awareness to help women reconnect with this powerful part of their bodies. Join us November 8 through 11 in the Smoky Mountains for four days of connection, education, and coming home to yourself. Only 10 spots remain. ➡️ #wildandwise #pelvicfloor #menopause #womensretreat

Naughty Gym becoming AYA Society

19,204 Aufrufe • vor 2 Monaten

Here’s an explanation about how working on the appropriate knee flex changes and PELVIC TILT in the backswing can actually help you retain your posture later on! This is espeically important for those of you who struggle with your pivot through the ball ✅
4:50

Here’s an explanation about how working on the appropriate knee flex changes and PELVIC TILT in the backswing can actually help you retain your posture later on! This is espeically important for those of you who struggle with your pivot through the ball ✅

Shauheen Nakhjavani

18,801 Aufrufe • vor 4 Monaten

How You Can Get Bigger Arms at Home With No Equipment These muscle-building exercises can help lead to better sex by strengthening the pelvic, shoulders, chest, and abs. 1. Reverse Dip
0:20

How You Can Get Bigger Arms at Home With No Equipment These muscle-building exercises can help lead to better sex by strengthening the pelvic, shoulders, chest, and abs. 1. Reverse Dip

Cardio Arena

457,655 Aufrufe • vor 3 Jahren

Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness
1:22

Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness

Naughty Gym

15,813 Aufrufe • vor 1 Jahr

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
0:38

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

177,617 Aufrufe • vor 1 Jahr

8 Exercises for Pelvic Stability & Alignment 🦴 This corrective routine targets pelvic imbalance and improves hip joint stability through controlled and focused loading. 💪 Protocol 📋 ⏱ 30–50 seconds per exercise 2–4 sets 📅 2–3 times per week ⚠️ Always monitor your condition and work within a pain-free range. Who Is It For? 👇 • Pelvic imbalance • Lower back discomfort • Hip, knee, or ankle instability The main load emphasis is placed on the hip complex — the key stabilizing link in the kinetic chain. 🔗 By restoring pelvic control, you improve joint mechanics and reduce compensatory stress on the lumbar spine. ✅ Consistency and precise execution are essential.
0:41

8 Exercises for Pelvic Stability & Alignment 🦴 This corrective routine targets pelvic imbalance and improves hip joint stability through controlled and focused loading. 💪 Protocol 📋 ⏱ 30–50 seconds per exercise 2–4 sets 📅 2–3 times per week ⚠️ Always monitor your condition and work within a pain-free range. Who Is It For? 👇 • Pelvic imbalance • Lower back discomfort • Hip, knee, or ankle instability The main load emphasis is placed on the hip complex — the key stabilizing link in the kinetic chain. 🔗 By restoring pelvic control, you improve joint mechanics and reduce compensatory stress on the lumbar spine. ✅ Consistency and precise execution are essential.

Posture University

23,669 Aufrufe • vor 1 Monat

Join Caesar Capital today starting at $499 and get a 12 month membership. Navigate the markets in confidence with a team of experts. ✅ Maximise Profits ✅ Minimise Risk ✅ Top Analysts ✅ Daily Updates ✅ 24/7 support ✅ Access to Altcoin Picks
0:25

Join Caesar Capital today starting at $499 and get a 12 month membership. Navigate the markets in confidence with a team of experts. ✅ Maximise Profits ✅ Minimise Risk ✅ Top Analysts ✅ Daily Updates ✅ 24/7 support ✅ Access to Altcoin Picks

👑Crypto Caesar👑™️

237,050 Aufrufe • vor 2 Jahren

Make your back as flexible as possible—you want a good balance of mobility, strength, and control.Maintain better posture and movement Move more easily during exercise and daily activities Perform lifts and other exercises with better technique
0:59

Make your back as flexible as possible—you want a good balance of mobility, strength, and control.Maintain better posture and movement Move more easily during exercise and daily activities Perform lifts and other exercises with better technique

Smart Postures

83,279 Aufrufe • vor 1 Monat

Safe v1.5.0 is here 🟢 Valentin Seehausen (DevRel at SafeLabs) and Nicholas Rodrigues Lordello (Lead Research Engineer, Safe Research) break down the key features: ✅ Module Guards - Enhanced security for module transactions ✅ Extensible Fallback Handler - Better composability ✅ ZKsync native support - Consistent addresses across networks ✅ Improved developer experience and MORE WATCH 👇
4:41

Safe v1.5.0 is here 🟢 Valentin Seehausen (DevRel at SafeLabs) and Nicholas Rodrigues Lordello (Lead Research Engineer, Safe Research) break down the key features: ✅ Module Guards - Enhanced security for module transactions ✅ Extensible Fallback Handler - Better composability ✅ ZKsync native support - Consistent addresses across networks ✅ Improved developer experience and MORE WATCH 👇

Safe.eth

19,020 Aufrufe • vor 1 Jahr

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.
0:22

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.

Jonas Dodoo

48,397 Aufrufe • vor 1 Jahr

Your shoulders don’t just need to be “strong.” They need to know how to move, stabilize, and control the shoulder blade under load. 🧠 What caught my attention: the exercises aren’t simply about building bigger back muscles. They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together. That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️ It helps to ✅ Improve shoulder mobility and stability ✅ Strengthen the upper and mid-back muscles ✅ Support better posture and spinal control ✅ Reduce muscular overload and injury risk ⏱ How to perform: • 20-30 seconds per exercise • 2-3 sets • 2-3 times per week The goal is having enough strength and control to move well through different positions. Train the back. Train the shoulder. But most importantly: train the connection between them.
0:40

Your shoulders don’t just need to be “strong.” They need to know how to move, stabilize, and control the shoulder blade under load. 🧠 What caught my attention: the exercises aren’t simply about building bigger back muscles. They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together. That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️ It helps to ✅ Improve shoulder mobility and stability ✅ Strengthen the upper and mid-back muscles ✅ Support better posture and spinal control ✅ Reduce muscular overload and injury risk ⏱ How to perform: • 20-30 seconds per exercise • 2-3 sets • 2-3 times per week The goal is having enough strength and control to move well through different positions. Train the back. Train the shoulder. But most importantly: train the connection between them.

Posture University

224,383 Aufrufe • vor 4 Tagen

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯
1:15

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,202 Aufrufe • vor 1 Jahr

Google Flow Agent is your creative partner that can plan and reason through complex tasks with your inputs, under your control. In this video, you'll see how you can: ✅ Activate your agent ✅ Brainstorm and refine storylines ✅ Maintain character and setting adherence ✅ Generate and edit multiple assets at once ✅ Organize your assets with the help of your agent
1:56

Google Flow Agent is your creative partner that can plan and reason through complex tasks with your inputs, under your control. In this video, you'll see how you can: ✅ Activate your agent ✅ Brainstorm and refine storylines ✅ Maintain character and setting adherence ✅ Generate and edit multiple assets at once ✅ Organize your assets with the help of your agent

Google Flow

31,803 Aufrufe • vor 3 Monaten