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pendulum squat

Morgpie Clips

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28,787 次观看 • 1 年前 •via X (Twitter)

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Nothing beats the pendulum squat

Nothing beats the pendulum squat

a gay with a phd

31,421 次观看 • 1 年前

Fuck it pendulum squat time

Fuck it pendulum squat time

Cas ✨

15,170 次观看 • 5 个月前

No fucking way I got 8 for a 190 lb pendulum squat

No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 次观看 • 5 个月前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 次观看 • 4 个月前

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 次观看 • 2 个月前

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 次观看 • 9 个月前

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

44,056 次观看 • 24 天前

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

MM

18,135 次观看 • 2 个月前

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

243,740 次观看 • 3 个月前

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 次观看 • 1 年前

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 次观看 • 3 个月前

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Bartek Ka

42,229 次观看 • 3 个月前

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

Dean Turner

30,855 次观看 • 2 个月前

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

694,411 次观看 • 7 个月前

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

605,986 次观看 • 4 个月前

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...

MM

84,497 次观看 • 7 个月前

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 次观看 • 8 个月前

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,056 次观看 • 6 个月前