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"People get stress wrong all the time." "Stress doesn't come from hard work!" The secret to conquering stress, according to Jeff Bezos? Take this action:

366,124 просмотров • 2 лет назад •via X (Twitter)

Комментарии: 10

Фото профиля Brandon Arvanaghi 🐱
Brandon Arvanaghi 🐱2 лет назад

If you enjoyed this, follow @arvanaghi for a daily inspiration.

Фото профиля 🛸dumbgdp.stark ♦️ 🌊
🛸dumbgdp.stark ♦️ 🌊2 лет назад

@arvanaghi damn. completely true. learned something from this. thanks

Фото профиля Brandon Arvanaghi 🐱
Brandon Arvanaghi 🐱2 лет назад

Thank you for engaging!

Фото профиля Sahil Bloom
Sahil Bloom2 лет назад

@arvanaghi I think we can all relate to this.

Фото профиля Derek
Derek2 лет назад

@arvanaghi The obstacle is the way.

Фото профиля Blake Burge
Blake Burge2 лет назад

@arvanaghi The key here is the part about taking action over something you CAN have some control over. Worrying about anything else is a recipe for unhappiness.

Фото профиля Francisco Jiménez
Francisco Jiménez2 лет назад

@arvanaghi Woo, what a great mind. Everybody can relate to this and its true, not acting generates more stress than anything.

Фото профиля WhiteLights
WhiteLights2 лет назад

@arvanaghi Excellent analysis by @JeffBezos . This is true.

Фото профиля QuestJM
QuestJM2 лет назад

@arvanaghi A main source of stress comes from "open loops", as David Allen puts in "Getting Things Done". These are the things that our subconscious is uncomfortable about but we have'nt consciously surfaced. Just naming and addressing the core thing that makes you nervous is a big step

Фото профиля Anand Aggala
Anand Aggala2 лет назад

@arvanaghi Very true & well said !! 🤩👏 Thanks gor the share #stress #humans #tech #technology #innovation #reinvent #startups #entrepreneurs

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Jeff Bezos on why stress is almost always a sign that you're avoiding action: When times are rough, Bezos doesn't talk about willpower or pushing through. He reframes where stress actually comes from. "I find if I'm stressed about something, it's usually because I'm not doing anything about it," he says. For Bezos, stress is information. He treats it as a physical signal worth paying attention to: "If I'm stressed about something, I'm trying to figure out why am I stressed? I'm listening to my body as a signal that something is awry." And the relief comes from simply starting to move on it: "The stress goes away the second I take the first step of identifying the source of the stress. Why am I stressed about this? What's going on?" The next step is to stop carrying it alone. Bezos talks to someone, and more specifically, he looks for allies: "If you can find friends who are interested in similar things or want to help you solve a problem, problem solving is inspiring for me all by itself." This is where the shift happens. Once Jeff Bezos has people around him, the same situation that once felt heavy becomes something he enjoys: "There's nothing more fun than getting in a room with a group of inventors and saying, 'Look, here's the problem. Let's invent a solution to it.' And as soon as you start doing that, I find that it turns from something that might create stress into something that creates fun."

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