Performance enhancing protocol for men and women from Dr Stacy Sims Stacy T. Sims on the new Huberman Lab podcast out now. Post-training 30min sauna & slight(!) dehydration to generate an EPO response.

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@summerstack Andrew - for whom do you think this actually makes a meaningful performance difference? Those who are winning regional races? Getting paid to perform? Do you think that for just about everyone else the risks likely outweigh the benefits?

@summerstack I'm always dehydrated, I smoke weed 24/7

@summerstack When I’m in here after a swim I like to think about the fifty years of sweat that’s accumulated on the benches and how I’ve never seen anyone clean this bad boy.

@summerstack What does the steam temperature have to be to get same benefit?

@summerstack Her arms are JACKED

@summerstack Why don’t you invite @bryan_johnson

@summerstack Infrared sauna warms the skin but not the core? I thought it was the opposite!

@summerstack Steam room work as well?

@summerstack trying this protocol tomorrow 🥵❤️‍🔥🫶 appreciate it team! Can’t wait to check out this episode