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To remember something you have to interact with it. The best way? Physically interact with it. Memory and motor systems collaborate to stamp information into your brain. Dr Alan Castel of UCLA, memory & aging expert. On the Huberman Lab podcast out now.

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Andrew D. Huberman, Ph.D.

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81,159 görüntüleme • 25 gün önce •via X (Twitter)

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you have 24 hours to interact with this post. after that, it will still be up. and you can still interact with it.
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