Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Posture, mobility, and core in one exercise. Do it daily.

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

151,076 subscribers

94,734 görüntüleme • 3 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.
0:28

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

Sahil Bloom

289,502 görüntüleme • 6 ay önce

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.
0:59

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

Dan Go

738,669 görüntüleme • 1 yıl önce

Try this for improved posture and better mobility
0:20

Try this for improved posture and better mobility

Wellness Xplorer

38,417 görüntüleme • 6 gün önce

Fix Your Posture in 5 Simple Exercises - Do This Daily!
0:23

Fix Your Posture in 5 Simple Exercises - Do This Daily!

Muscle Freak

23,700 görüntüleme • 1 ay önce

The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇
2:22

The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇

Conor Harris

24,862 görüntüleme • 4 ay önce

Do this exercise to fix that bad posture 👇
0:20

Do this exercise to fix that bad posture 👇

Life Doctor

121,594 görüntüleme • 1 yıl önce

Sthira Sukham Asanam. That’s the core definition of asana given in the Yoga Sutras of Patanjali. It means that a posture should be firm and calm at the same time. If it’s only firm, that’s exercise.
0:34

Sthira Sukham Asanam. That’s the core definition of asana given in the Yoga Sutras of Patanjali. It means that a posture should be firm and calm at the same time. If it’s only firm, that’s exercise.

vaidya parampara

20,768 görüntüleme • 4 ay önce

Exercise to increase height and posture
1:00

Exercise to increase height and posture

Fitnesstime

173,917 görüntüleme • 1 ay önce

5 Minutes Daily Mobility Movement You Should Do in 2026...
1:10

5 Minutes Daily Mobility Movement You Should Do in 2026...

Cardio Arena

203,608 görüntüleme • 5 ay önce

Improve your posture with these stretches and mobility exercises
0:27

Improve your posture with these stretches and mobility exercises

Up Workout

36,086 görüntüleme • 5 ay önce

Save this video and do these exercises daily for better mobility!
0:40

Save this video and do these exercises daily for better mobility!

Muscle Blueprint - Fitness | Health | Abs

89,085 görüntüleme • 6 ay önce

Save this video and do these exercises daily for better mobility!
0:40

Save this video and do these exercises daily for better mobility!

Fit Moral

1,698,604 görüntüleme • 8 ay önce

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.
0:34

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.

Sculpt Her Body - ABS | GLUTE | YOGA

161,342 görüntüleme • 2 ay önce

STAY LETHAL! During Mountain Training Exercise 3-25, Marines with the Marine Forces Reserve increased their proficiency in core mission essential tasks while operating in a mobility constrained environment.
2:56

STAY LETHAL! During Mountain Training Exercise 3-25, Marines with the Marine Forces Reserve increased their proficiency in core mission essential tasks while operating in a mobility constrained environment.

Department of Defense 🇺🇸

99,170 görüntüleme • 1 yıl önce

This one exercise works - back - core - glutes - quads
0:20

This one exercise works - back - core - glutes - quads

The Healthy Man 🧬

237,580 görüntüleme • 2 yıl önce

This simple wall exercise can improve flexibility, mobility, stability, and strengthen - all in one!💪🔥 Try this progression & unlock better movement!🚀
0:43

This simple wall exercise can improve flexibility, mobility, stability, and strengthen - all in one!💪🔥 Try this progression & unlock better movement!🚀

Cardio Arena

72,170 görüntüleme • 1 yıl önce

Spinal Mobility: The Key to Better Posture, Efficient Movement, and Injury Prevention 💯
0:22

Spinal Mobility: The Key to Better Posture, Efficient Movement, and Injury Prevention 💯

Wellness Xplorer

17,398 görüntüleme • 1 yıl önce

One should do exercise in morning
0:22

One should do exercise in morning

USHA CHOUDHARY

78,297 görüntüleme • 1 yıl önce

Great stretch for people who sit at desks all day or deal low back pain. It's called the Tactical Frog. It helps improve hip mobility & posture. Do this while taking a break from sitting at the desk. Do this for a set of 30-60 seconds daily.
0:45

Great stretch for people who sit at desks all day or deal low back pain. It's called the Tactical Frog. It helps improve hip mobility & posture. Do this while taking a break from sitting at the desk. Do this for a set of 30-60 seconds daily.

Dan Go

206,153 görüntüleme • 3 yıl önce

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
0:26

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 görüntüleme • 2 yıl önce