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POSTURE + SPINE MOBILITY

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Levelup Logs

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41,925 görüntüleme • 1 ay önce •via X (Twitter)

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Benzer Videolar

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.
0:11

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Postures Blueprint

15,131 görüntüleme • 15 gün önce

Improve your posture mobility strength!! 1.
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Improve your posture mobility strength!! 1.

Mobility Exercises | Pain Relief Workouts

56,111 görüntüleme • 6 ay önce

8 Basic Spine Mobility Exercises: 1.
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8 Basic Spine Mobility Exercises: 1.

Mobility Exercises | Pain Relief Workouts

24,833 görüntüleme • 1 ay önce

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility
0:13

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

Muscle Blueprint - Fitness | Health | Abs

45,341 görüntüleme • 7 ay önce

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
0:15

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

130,588 görüntüleme • 3 ay önce

These exercises target your spine and posture for better height appearance.
0:10

These exercises target your spine and posture for better height appearance.

Metabolic Factor

22,471 görüntüleme • 4 ay önce

You are as young as your spine. Ready to improve your mobility?
0:11

You are as young as your spine. Ready to improve your mobility?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

29,750 görüntüleme • 1 ay önce

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.
0:16

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.

Mobility Exercises | Pain Relief Workouts

139,923 görüntüleme • 12 gün önce

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
0:22

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 görüntüleme • 3 yıl önce

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.
0:18

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

Wealth Mail

16,391 görüntüleme • 6 ay önce

Try this 3 minutes routine to improve shoulder mobility and posture. One minute each....
0:11

Try this 3 minutes routine to improve shoulder mobility and posture. One minute each....

Fitness Champion

41,222 görüntüleme • 2 yıl önce

A strong back and healthy spine play a huge role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellness
0:13

A strong back and healthy spine play a huge role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellness

Evie Lee Mikomin

22,199 görüntüleme • 1 ay önce

Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness
0:12

Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness

Bedroom Fitness

44,747 görüntüleme • 7 ay önce

T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
0:13

T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

Vernon Griffith, CSCS*D

96,796 görüntüleme • 2 yıl önce

Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM
0:19

Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM

OnBaseU

21,271 görüntüleme • 1 yıl önce

Since many of you are aging rapidly, I thought I would share tips on spine mobility! Do more yoga. Seriously.
0:14

Since many of you are aging rapidly, I thought I would share tips on spine mobility! Do more yoga. Seriously.

Ash Farms

1,072,850 görüntüleme • 7 ay önce

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.
0:11

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

Wellness Xplorer

44,908 görüntüleme • 5 ay önce