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Proof🤭. Second video is me practising wide grip pull ups.

Chief Chilo, MSc💋

17,662 subscribers

35,125 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育

Anya Rossi• Live Now

Private livecam show

12 条评论

سلام 的头像

سلام1 年前

Omw to the gym and I’ll definitely use one of your videos as guide

Chief Chilo💋 的头像

Chief Chilo💋1 年前

That’s great!!😁

CASETiFY 的头像

CASETiFY1 年前

Check out our best-selling Impact Case for #iPhone16, now with a kickstand for hands-free viewing! Get yours today. #CASETiFY

Fẹrànmi 的头像

Fẹrànmi1 年前

Nice. You can try to cross your leg on the next try (though you'd use less core) and slightly arch your back... Your weight would feel much lighter to pull

Chief Chilo💋 的头像

Chief Chilo💋1 年前

Lol my legs are crossed in both videos, but I’ll try arching my back next time.

Ijeoma Aniebo 的头像

Ijeoma Aniebo1 年前

Bawdy!!! 🔥🔥🔥

Chief Chilo💋 的头像

Chief Chilo💋1 年前

Thank you!😊

Odyy🏌🏾 的头像

Odyy🏌🏾1 年前

Jesus

Kami 的头像

Kami1 年前

Solid!

Chief Chilo💋 的头像

Chief Chilo💋1 年前

Thank you!😊

Make Impact📣🌎 的头像

Make Impact📣🌎1 年前

😂 like how excited you were...small wins 👍

Chief Chilo💋 的头像

Chief Chilo💋1 年前

This one is a huge win oh🤣. I anticipated the outcome in May but I’m glad it came earlier.

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The Art Of Dialogue

51,097 次观看 • 8 天前

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

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Wide grip push ups for chest day funsies 🫶🏻

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Nigel

28,483 次观看 • 2 年前

In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.

In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.

Anand Nagu

18,406 次观看 • 4 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,083 次观看 • 7 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,223,458 次观看 • 6 个月前

3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 次观看 • 7 个月前

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.

Muscle Blueprint - Fitness | Health | Abs

27,675 次观看 • 9 个月前

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

GBRS Group

19,799 次观看 • 10 个月前

We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.

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ግሩም የማነ

15,942 次观看 • 3 个月前

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

477,916 次观看 • 3 年前

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

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Wide arm and bicep pull ups weighing 17st that’s alright for reps #gymlife #backday

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10 year old Vaibhav Sooryavanshi practising pull shot 🔥🔥

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30 pull ups for $3000 health is wealth 🫡

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۟

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Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

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