Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Proper neck training improves posture, makes you stronger on most all other movements, provides injury protection & for men w/wide shoulders, ensures you don’t look like you have the wrong (small) head on your frame (!) Women can strengthen neck w/o size increase BTW. See below.

hubermanlab's profile picture

Andrew D. Huberman, Ph.D.

1,788,707 subscribers

128,167 Aufrufe • vor 9 Monaten •via X (Twitter)

Gesundheit & WellnessWissenschaft & Technologie
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Beautiful posture starts with small daily habits. If you do this simple sequence for a few minutes, your spine, shoulders, and neck will change much faster than you imagine.
0:28

Beautiful posture starts with small daily habits. If you do this simple sequence for a few minutes, your spine, shoulders, and neck will change much faster than you imagine.

Sculpt Her Body - ABS | GLUTE | YOGA

17,760 Aufrufe • vor 6 Monaten

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇
2:56

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Conor Harris

896,432 Aufrufe • vor 4 Monaten

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇
2:58

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

Conor Harris

3,156,068 Aufrufe • vor 2 Monaten

This exercise here has helped men strengthen and Sculpt Monstrous Shoulders. ‘Behind the Neck Shoulder Press’ Done on the Smith Machine here.
0:27

This exercise here has helped men strengthen and Sculpt Monstrous Shoulders. ‘Behind the Neck Shoulder Press’ Done on the Smith Machine here.

Anand Nagu

31,335 Aufrufe • vor 7 Monaten

Jinyoung sticking his neck out so his hyung won’t suffer from the face size comparison😂 Our SoDae couple❤️ 🐈‍⬛ I’ll stay up front 🐧 I always told you… if you hang around me, turtleneck posture is mandatory 🐈‍⬛ *Sticks his neck out* 🐧 And I’ll walk around like this *pulls neck in* You go like that and I’ll go like this 🐈‍⬛🐧 Hello~! 👋🏻👋🏻 🐈‍⬛ SoDae (small head big head)! SoDae couple 🐧 *smack* Jinyoung-ah… open the door 🐈‍⬛ 😉
0:30

Jinyoung sticking his neck out so his hyung won’t suffer from the face size comparison😂 Our SoDae couple❤️ 🐈‍⬛ I’ll stay up front 🐧 I always told you… if you hang around me, turtleneck posture is mandatory 🐈‍⬛ *Sticks his neck out* 🐧 And I’ll walk around like this *pulls neck in* You go like that and I’ll go like this 🐈‍⬛🐧 Hello~! 👋🏻👋🏻 🐈‍⬛ SoDae (small head big head)! SoDae couple 🐧 *smack* Jinyoung-ah… open the door 🐈‍⬛ 😉

📁🫧

14,180 Aufrufe • vor 1 Monat

Do you think the neck on this balloon is wide enough? If so, can I squish you into it.. please?🎈🥺 #SqueakySaturday
0:21

Do you think the neck on this balloon is wide enough? If so, can I squish you into it.. please?🎈🥺 #SqueakySaturday

CIDR

24,087 Aufrufe • vor 5 Monaten

After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
0:29

After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

Noah Ryan

74,425 Aufrufe • vor 18 Tagen

KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your exclusive link to access the program. So you need to be following. 9 Phases. 40 Exercises. 2 Striking & Submission Specialist BONUS phases. Exercise Demonstrations. Sets & Reps. Whether you have neck pain. Injuries. A Pencil Neck. Or you want to a strong, robust neck that demands presence. A combat ready neck. This is the most comprehensive program that exists. And it's only version 1.0. Help this go viral. I want to help as many fighters on the planet. Gyms around the world should be using this. This is me giving back to the fight community. Thank you for your ongoing support. You have all changed my life. J.Krucial.
0:23

KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your exclusive link to access the program. So you need to be following. 9 Phases. 40 Exercises. 2 Striking & Submission Specialist BONUS phases. Exercise Demonstrations. Sets & Reps. Whether you have neck pain. Injuries. A Pencil Neck. Or you want to a strong, robust neck that demands presence. A combat ready neck. This is the most comprehensive program that exists. And it's only version 1.0. Help this go viral. I want to help as many fighters on the planet. Gyms around the world should be using this. This is me giving back to the fight community. Thank you for your ongoing support. You have all changed my life. J.Krucial.

Jack Krucial | Lethal Gentlemen's Club

573,649 Aufrufe • vor 2 Jahren

Richmond, c’mon and buy some tickets. You don’t have to sell out like all the other dates on the tour, but you probably should. Make your Grandma proud! See you Sunday! The National
0:53

Richmond, c’mon and buy some tickets. You don’t have to sell out like all the other dates on the tour, but you probably should. Make your Grandma proud! See you Sunday! The National

iDKHOW BUT THEY FOUND ME

21,442 Aufrufe • vor 2 Jahren

If you don't help the person whose had a foot on their neck for years, then you have no right to tell that person how to resist that foot on their neck!
0:56

If you don't help the person whose had a foot on their neck for years, then you have no right to tell that person how to resist that foot on their neck!

Rania

37,580 Aufrufe • vor 2 Jahren

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇
1:50

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇

Conor Harris

75,589 Aufrufe • vor 29 Tagen

You can eliminate your turkey neck
0:55

You can eliminate your turkey neck

vaidya parampara

12,020 Aufrufe • vor 2 Monaten

🚨 Jay Buhner’s Hitting Advice • Keep it simple at the plate • Trust your eyes & look for a fastball ⭐️ A clear head is the best thing you can take w/ you to the plate. Hunt the middle-middle mistakes & lock in w/ your eyes. Great advice!
0:36

🚨 Jay Buhner’s Hitting Advice • Keep it simple at the plate • Trust your eyes & look for a fastball ⭐️ A clear head is the best thing you can take w/ you to the plate. Hunt the middle-middle mistakes & lock in w/ your eyes. Great advice!

Baseball IQ

56,436 Aufrufe • vor 1 Jahr

Crystal Anal Training Plug with Long Neck Sex Toy for Men Women
0:25

Crystal Anal Training Plug with Long Neck Sex Toy for Men Women

Sex Toys Pk

12,663 Aufrufe • vor 1 Jahr

Get you some! For that flawless look you want! And your raggedy looking as neck !
0:37

Sensitive content

Get you some! For that flawless look you want! And your raggedy looking as neck !

Joseline Hernandez

70,381 Aufrufe • vor 1 Jahr

NEW: Men have been accused of not evolving over the years while women have continued to. Do you agree? Masculinity & Relationships premieres today on #MENtalityWithEbuka, ft Banky W, Bovi & Do2dtun Subscribe on YouTube (link in bio) or listen wherever you get your podcasts 📺
0:41

NEW: Men have been accused of not evolving over the years while women have continued to. Do you agree? Masculinity & Relationships premieres today on #MENtalityWithEbuka, ft Banky W, Bovi & Do2dtun Subscribe on YouTube (link in bio) or listen wherever you get your podcasts 📺

Ebuka Obi-Uchendu

68,010 Aufrufe • vor 8 Monaten

Once yall get the barbz started they’re on your neck for eternity! 🤭 omg they don’t care who tf you are 💀
0:42

Once yall get the barbz started they’re on your neck for eternity! 🤭 omg they don’t care who tf you are 💀

EriTron_Jo😬

58,450 Aufrufe • vor 4 Monaten

Are You Training Traps or Hurting Your Neck? Watch This!
0:22

Are You Training Traps or Hurting Your Neck? Watch This!

Muscle Freak

323,244 Aufrufe • vor 3 Monaten