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Protein Content in Foods per 100 Grams

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Global Statistics

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19,089 Aufrufe • vor 27 Tagen •via X (Twitter)

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7 Kommentare

Profilbild von Horrible Maps
Horrible Mapsvor 27 Tagen

Chicken breast, tuna, beef, and turkey breast are definitely some of the strongest protein sources on this list.

Profilbild von Statistics World
Statistics Worldvor 27 Tagen

I didn’t expect rabbit and octopus to be this high, while salmon and pumpkin seeds are also pretty impressive.

Profilbild von Infopedia
Infopediavor 27 Tagen

Foods Packed With Protein : 🥚 Eggs — ~13g/100g 🍗 Chicken breast — ~31g/100g 🐟 Tuna — ~30g/100g 🦐 Shrimp — ~24g/100g 🥩 Lean beef — ~26g/100g 🫘 Soybeans — ~36g/100g 🌱 Lentils — ~9g/100g cooked 🥜 Peanuts — ~26g/100g 🧀 Parmesan — ~35g/100g 🥛 Greek yogurt — ~10g/100g 📊 Protein content is approximate and varies by preparation/brand.

Profilbild von Manorma
Manormavor 26 Tagen

Pumpkin seeds contain a lot of protein.😯

Profilbild von AmatorNumerorum
AmatorNumerorumvor 27 Tagen

@grok Validate

Profilbild von HAILEY
HAILEYvor 27 Tagen

Tuna and chicken breast are my picks, but beef and salmon being up there makes this list interesting.

Profilbild von Michal Dobrodenka
Michal Dobrodenkavor 27 Tagen

Excessive protein intake means sooner death.

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