Загрузка видео...

Не удалось загрузить видео

На главную

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,771 subscribers

86,287 просмотров • 6 месяцев назад •via X (Twitter)

Здоровье и велнесОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Adjust your grip to isolate your lats, mid-back, or upper back.
0:22

Adjust your grip to isolate your lats, mid-back, or upper back.

Fitness Guide

12,950 просмотров • 10 дней назад

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide
0:29

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide

Demicstory

15,068 просмотров • 16 дней назад

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.
0:38

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.

Gym Fiesta

116,472 просмотров • 3 месяцев назад

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 просмотров • 2 месяцев назад

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤
0:24

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 просмотров • 1 год назад

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!
0:24

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 просмотров • 2 лет назад

Grow those wings and fly into #FursuitFriday Your lats have insertions in your arms and engage when you lower your shoulders. If you don’t feel your lats engage during lat pulldowns then be sure to pull your shoulders back and down to fire them up 🔥 💪 #fursuit #fitness
0:33

Grow those wings and fly into #FursuitFriday Your lats have insertions in your arms and engage when you lower your shoulders. If you don’t feel your lats engage during lat pulldowns then be sure to pull your shoulders back and down to fire them up 🔥 💪 #fursuit #fitness

Kaïko the dotter

30,229 просмотров • 1 год назад

The best cable pulldown variations for lats & upper back
0:40

The best cable pulldown variations for lats & upper back

Fitness Dad

30,012 просмотров • 1 месяц назад

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.
0:35

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.

Muscle Blueprint - Fitness | Health | Abs

19,773 просмотров • 5 месяцев назад

🔥 The Best Cable Pulldown Variations for Lats & Upper Back
0:38

🔥 The Best Cable Pulldown Variations for Lats & Upper Back

Muscle Blueprint - Fitness | Health | Abs

22,012 просмотров • 1 день назад

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
0:27

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,346 просмотров • 3 месяцев назад

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
0:26

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

619,844 просмотров • 2 месяцев назад

Songs just hit different back then. 😌
0:37

Songs just hit different back then. 😌

AlphaFox

82,295 просмотров • 7 месяцев назад

Unlock Your Upper Back!
0:27

Unlock Your Upper Back!

Fit Moral

38,055 просмотров • 9 месяцев назад

Titles and emblems just hit different back then
0:29

Titles and emblems just hit different back then

Greencade

498,285 просмотров • 2 лет назад

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips
0:33

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

NurseSlinger

121,271 просмотров • 11 месяцев назад

Improve your back gains with these four key dumbbells exercises 💪
0:37

Improve your back gains with these four key dumbbells exercises 💪

SeniorZone - Longevity | Health | Life Extension

91,065 просмотров • 1 год назад

Grow your back
0:38

Grow your back

Muscle Hub

76,961 просмотров • 20 дней назад

Build traps from top to bottom. Hit upper, mid, and lower fibers for a complete back. 💪
0:24

Build traps from top to bottom. Hit upper, mid, and lower fibers for a complete back. 💪

Muscle Blueprint - Fitness | Health | Abs

44,633 просмотров • 2 дней назад

Does your dog have a patch of fur that just never grew hair back or grew back an entirely different color?! This may explain why 🐾
1:09

Does your dog have a patch of fur that just never grew hair back or grew back an entirely different color?! This may explain why 🐾

“Sudden And Unexpected”

84,325 просмотров • 1 год назад