Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 –... L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥show more

I'm at Level 8 – L-Sit Pull Up 💪

Love this progression—real strength is built step by step, not skipped. Master your current level with control, and the next one earns itself 💪🔥

I'd rearrange the order of some of those levels, but it's a cool video showing different variations.

Level 8 for me 🤘🏻

Sculpting is an art in the gym

Broooo…Level one🤣

I can do type write but I main weighted pull ups with a 45 and 25 or just 45 depending on reps imma start doing weighted archer after seeing them though

Under hand shoulder width pull ups and overhand slightly past shoulder width pull ups is all you need to build a big thick wide back

@bcoaches1 Mutuals 🤝💪

Trying these are home. Good video