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Push-ups aren’t basic. They’re foundational. Full range. Slow eccentric. Tight core. That’s how bodyweight builds serious size.

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Cardio Arena

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128,363 views • 3 months ago •via X (Twitter)

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That’s 50 full push ups in 40 seconds. Light work.
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That’s 50 full push ups in 40 seconds. Light work.

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