正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Push-ups aren’t basic. They’re foundational. Full range. Slow eccentric. Tight core. That’s how bodyweight builds serious size.

Cardio Arena

486,384 subscribers

128,363 次观看 • 4 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

That’s 50 full push ups in 40 seconds. Light work.

That’s 50 full push ups in 40 seconds. Light work.

ROYZ

1,000,363 次观看 • 9 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

10,843 次观看 • 4 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

48,465 次观看 • 4 个月前

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

Cardio Arena

1,134,305 次观看 • 26 天前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus

Devin Gonzalez

63,585 次观看 • 5 个月前

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

10,652 次观看 • 4 个月前

Great little hotel workout! Right side + left side = 2 reps. 100 bodyweight squats 90 push-ups 80 shoulder taps 70 high knees 60 flutter kicks 50 bicycles 40 burpees 30 reverse lunges 20 get ups 10 HS push-ups No equipment. Just your bodyweight, about 30 minutes, and a little space.

Great little hotel workout! Right side + left side = 2 reps. 100 bodyweight squats 90 push-ups 80 shoulder taps 70 high knees 60 flutter kicks 50 bicycles 40 burpees 30 reverse lunges 20 get ups 10 HS push-ups No equipment. Just your bodyweight, about 30 minutes, and a little space.

Tim Kennedy

84,573 次观看 • 1 年前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

11,937 次观看 • 4 个月前

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

13,534 次观看 • 3 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique

Devin Gonzalez

42,137 次观看 • 4 个月前

Weighted chin-ups. Bodyweight +75lbs How many reps did I do?

Weighted chin-ups. Bodyweight +75lbs How many reps did I do?

AJAC

38,335 次观看 • 1 年前

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,016 次观看 • 3 个月前

2) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

2) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

43,324 次观看 • 1 年前

Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds

Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds

James Whipp™

14,682 次观看 • 1 年前

Slow reps. Tight bracing. Hard squeezes. That’s how real abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #gymmotivation #hardwork #consistency

Slow reps. Tight bracing. Hard squeezes. That’s how real abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #gymmotivation #hardwork #consistency

Devin Gonzalez

38,467 次观看 • 6 个月前

Part two with Andrew Bell on BNN Bloomberg : Why companies like IREN, CIFR and OPEN are primed to ride the AI wave. These aren’t just stocks—they’re the future of elongated S-curve growth. Watch how they’re set up for serious upside and why they’re core to the #RisingDynasty vision.

Part two with Andrew Bell on BNN Bloomberg : Why companies like IREN, CIFR and OPEN are primed to ride the AI wave. These aren’t just stocks—they’re the future of elongated S-curve growth. Watch how they’re set up for serious upside and why they’re core to the #RisingDynasty vision.

Eric Jackson

61,534 次观看 • 6 个月前

How Many Push Ups Can Bao Do?

How Many Push Ups Can Bao Do?

Bao The Whale 🐳

43,349 次观看 • 5 天前

Comment faire des pompes ? How to push-ups ?

Comment faire des pompes ? How to push-ups ?

Tibo InShape

47,591 次观看 • 1 年前

How many push-ups can you do 🤔

How many push-ups can you do 🤔

Peché Africa 🇿🇦

322,457 次观看 • 13 天前

Bodyweight Circuit That Delivers 🔥 ✅️ 5 Walk Outs (squat first, then walk out) ✅️ 5 Tyson Push Ups ✅️ 5 Burpees 30 seconds rest... 10 rounds

Bodyweight Circuit That Delivers 🔥 ✅️ 5 Walk Outs (squat first, then walk out) ✅️ 5 Tyson Push Ups ✅️ 5 Burpees 30 seconds rest... 10 rounds

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

27,526 次观看 • 7 个月前