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Rack Chins are a GOATED Lats exercise that everyone seemingly forgot about or never knew of in the first place Highly stable movement with real overload potential These were a Dante Trudel/DoggCrapp staple back in the day (See Video 2)

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Dean Turner

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255,638 просмотров • 9 месяцев назад •via X (Twitter)

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You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.
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You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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