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Rate my bicep curls

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Official Strength Debates

42,081 subscribers

20,147 次观看 • 10 个月前 •via X (Twitter)

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Bicep curls are fun 😊
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Bicep curls are fun 😊

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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
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Let's try some different bicep curls ^^
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Let's try some different bicep curls ^^

Luc

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Bicep curls for more gains🤝
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Bicep curls for more gains🤝

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5th set of bicep curls had me cooked
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5th set of bicep curls had me cooked

Jared Shult

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

Aesthetic WorkOut

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You're Doing Bicep Curls Wrong Here's How to Fix It
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This is the correct way to do bicep curls. 🤭
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This is the correct way to do bicep curls. 🤭

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Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
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Seated Bicep Curls 30KG 6 reps Not bad Go to the gym

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Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
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Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?

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bicep curls challenge w mad tsai 😭 🔗 D-5 SB19 LOLLAPALOOZA STAGE SB19 Official #SB19
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bicep curls challenge w mad tsai 😭 🔗 D-5 SB19 LOLLAPALOOZA STAGE SB19 Official #SB19

ʀɛʍ

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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

🗻

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It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.
1:09

It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.

👑S.A.L.A.K.O🕊

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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!
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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!

Clash Royale

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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps
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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

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