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Rate my bicep curls

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Official Strength Debates

42,081 subscribers

20,147 Aufrufe • vor 9 Monaten •via X (Twitter)

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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.
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It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.

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Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

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