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Rate my bicep curls

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Official Strength Debates

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20,147 просмотров • 9 месяцев назад •via X (Twitter)

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
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Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

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It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.
1:09

It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.

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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!
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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!

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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps
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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

Faustina Thobakgale

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Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.
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Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

Greg Gray

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
0:25

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

Kaïko the dotter 🔜 FWA

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