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Rate my bicep curls

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Official Strength Debates

42,081 subscribers

20,147 görüntüleme • 9 ay önce •via X (Twitter)

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Bicep curls are fun 😊
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Bicep curls are fun 😊

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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle
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Getting my gym sweat on #bodybuilding #gym #bicep#curls #fitness #fitboy #muscle

Donut Daddy

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Let's try some different bicep curls ^^
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Let's try some different bicep curls ^^

Luc

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5th set of bicep curls had me cooked
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5th set of bicep curls had me cooked

Jared Shult

100,519 görüntüleme • 8 ay önce

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
0:25

If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

Aesthetic WorkOut

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You're Doing Bicep Curls Wrong Here's How to Fix It
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Fitness Dad

149,632 görüntüleme • 2 ay önce

This is the correct way to do bicep curls. 🤭
0:53

This is the correct way to do bicep curls. 🤭

eve

271,388 görüntüleme • 1 yıl önce

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym
0:34

Seated Bicep Curls 30KG 6 reps Not bad Go to the gym

Brendan Cobbina

1,576,115 görüntüleme • 9 ay önce

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
0:33

Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?

Sixx

121,002 görüntüleme • 8 ay önce

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.
0:23

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

🗻

12,802 görüntüleme • 1 ay önce

It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.
1:09

It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.

👑S.A.L.A.K.O🕊

183,637 görüntüleme • 6 ay önce

All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!
0:37

All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!

Clash Royale

151,807 görüntüleme • 1 yıl önce

Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.
0:40

Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

Greg Gray

28,064 görüntüleme • 2 ay önce

At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps
0:39

At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

Faustina Thobakgale

162,011 görüntüleme • 1 yıl önce

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
0:25

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

Kaïko the dotter 🔜 FWA

29,566 görüntüleme • 1 yıl önce