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Rate my bicep curls

Official Strength Debates

42,081 subscribers

20,147 次观看 • 9 个月前 •via X (Twitter)

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Bicep curls for more gains🤝

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Let's try some different bicep curls ^^

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5th set of bicep curls had me cooked

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

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Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

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It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.

It doesn't matter how much you people cry, I'll not stop uploading my gym clips. You advise me, I block you. I'm probably stronger than you anyways. My clip. My form. My progress. My injury. 90KG bench press. 30KG 21s bicep curls: 7 lower phase, 7 upper phase, 7 full curls.

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All those bicep curls have indeed paid off 💪 Look out for #CardEvolution to learn all about Executioner Evolution!

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

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At Home - My 4 easy Arm exercises ✨ 1. Bicep curls : 4 x 12-15 reps 2. Hammer curls : 4 x 15 reps 3. Tricep dips : 4-5 sets of 20 reps 4. Overhead Tricep extension : 3-4 sets of 15 reps

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