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Except the research directly linking them to cancer, metabolic dysfunction, weight gain, and more, going back to the 1960s. If you ignore all of that, then there is nothing wrong with seed oils. Guzzle sunflower oil every day. Get your LDL as low as possible. And don't, under any... show more

Nick Jikomes

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15,682 次观看 • 6 个月前 •via X (Twitter)

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Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats

Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats

Heart Surgeon Dr. Philip Ovadia

12,390 次观看 • 5 个月前

REDUCE OXIDIZED LDL WITH THIS FAT! LDL cholesterol is not the enemy. Your liver produces it on purpose — to transport hormones, nutrients, and building blocks your body needs. The real problem is oxidized LDL, the damaged form that contributes to arterial plaque. And here’s what most people don’t know: Multiple human RCTs show that high-polyphenol, cold-pressed extra-virgin olive oil can significantly reduce oxidized LDL — in some trials by up to 30%. It’s the polyphenols like hydroxytyrosol and oleuropein that protect LDL from oxidative damage and improve your lipid profile. So the goal isn’t to “eliminate LDL.” The goal is to prevent it from oxidizing. And one of the most powerful tools for that, backed by randomized controlled trials, is single-origin, high-polyphenol extra-virgin olive oil. Upgrade your oils, protect your LDL, protect your heart. #cholesterol #longevity #oliveoil

Chris MMHealth

32,415 次观看 • 7 个月前

LDL cholesterol isn't the villain. In patients with familial hyperlipidemia (LDL over 300), the strongest predictors of heart disease weren’t LDL levels… It was: - High insulin - High Lp(a) - Fibrinogen - Metabolic dysfunction - Belly fat The people with genetically high LDL and healthy insulin levels had only slightly elevated heart disease risk. Let that sink in. We’ve been treating a number (LDL) instead of treating the metabolic root. Full breakdown in my podcast with Dr Aseem Malhotra

LDL cholesterol isn't the villain. In patients with familial hyperlipidemia (LDL over 300), the strongest predictors of heart disease weren’t LDL levels… It was: - High insulin - High Lp(a) - Fibrinogen - Metabolic dysfunction - Belly fat The people with genetically high LDL and healthy insulin levels had only slightly elevated heart disease risk. Let that sink in. We’ve been treating a number (LDL) instead of treating the metabolic root. Full breakdown in my podcast with Dr Aseem Malhotra

Gary Brecka

35,094 次观看 • 1 年前

"So in 1900 there were no seed oils. Most doctors had never even seen a heart attack. How do you get oil out of a sunflower seed? You have to extract it with hexane, which is contaminated with benzene. The average American eats the equivalent of five tablespoons of seed oils per day and it's being sold to you as it's safe and healthy." Paul Saladino, MD

"So in 1900 there were no seed oils. Most doctors had never even seen a heart attack. How do you get oil out of a sunflower seed? You have to extract it with hexane, which is contaminated with benzene. The average American eats the equivalent of five tablespoons of seed oils per day and it's being sold to you as it's safe and healthy." Paul Saladino, MD

Shawn Ryan

2,714,327 次观看 • 1 年前

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease."

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease."

Died Suddenly

42,155 次观看 • 7 个月前

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease." Credit: Dr Aseem Malhotra Health Optimisation Summit

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease." Credit: Dr Aseem Malhotra Health Optimisation Summit

Wide Awake Media

38,230 次观看 • 7 个月前

The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Peter Attia

96,546 次观看 • 5 个月前

Vegetable Oils: The Unknown Story - Nina Techolz If you've ever wondered where all this heart disease, cancer, and diabetes is coming from, listen to this lecture from Nina on the real history of seed/vegetable oils and how they became so pervasive in the American diet thanks to advertising from demons like Edward Bernays and the corporate capture of the regulatory and health agencies. These same corporations also captured scientists and doctors in the early to mid 1900s to manufacture research to tell everyone that vegetable oils are healthier than animal fats (arguing animal fats cause heart disease), and catering mostly to the stay at home mothers who were preparing all the food for families. They would use manipulative campaign tactics where they appealed to the "modern woman" for why they should give up butter and lard in favor of something like cottonseed or canola oil based margarine to cook with. As soon as butter, lard, tallow, and other animal fats were starting to be replaced with the seed oils, we saw an explosion in disease rates. Heart disease, cancer, and diabetes especially, skyrocketed in near perfect unison with the introduction of seed oils, and it has continued ever since. Every single fast food place is still using soybean, canola, peanut, sunflower or corn oil to cook your food. Anything that is fried, is being fried in one of these oils. They're trying to make you fat, sick, inflamed, and stupid, so you're more profitable for the Rockefeller medical system.

Vegetable Oils: The Unknown Story - Nina Techolz If you've ever wondered where all this heart disease, cancer, and diabetes is coming from, listen to this lecture from Nina on the real history of seed/vegetable oils and how they became so pervasive in the American diet thanks to advertising from demons like Edward Bernays and the corporate capture of the regulatory and health agencies. These same corporations also captured scientists and doctors in the early to mid 1900s to manufacture research to tell everyone that vegetable oils are healthier than animal fats (arguing animal fats cause heart disease), and catering mostly to the stay at home mothers who were preparing all the food for families. They would use manipulative campaign tactics where they appealed to the "modern woman" for why they should give up butter and lard in favor of something like cottonseed or canola oil based margarine to cook with. As soon as butter, lard, tallow, and other animal fats were starting to be replaced with the seed oils, we saw an explosion in disease rates. Heart disease, cancer, and diabetes especially, skyrocketed in near perfect unison with the introduction of seed oils, and it has continued ever since. Every single fast food place is still using soybean, canola, peanut, sunflower or corn oil to cook your food. Anything that is fried, is being fried in one of these oils. They're trying to make you fat, sick, inflamed, and stupid, so you're more profitable for the Rockefeller medical system.

Inversionism

160,705 次观看 • 2 年前

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

Valerie Anne Smith

79,882 次观看 • 5 个月前

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

98,147 次观看 • 1 年前

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Truth_teller 🇷🇺

15,654 次观看 • 6 个月前

2/2) Here is the paper: Video Abstract: 🧠 Unique Population, Unique Data The LMHR group is distinct population with exceptionally high LDL-C, high HDL-C and low triglycerides that emerges as a metabolic response to carbohydrate restriction vis-a-vis the Lipid Energy Model ⚠️ Caveats These are preliminary data, so let’s not overstate the findings. However, dismissing them outright would ignore the unique metabolic response of this population, which differs significantly from other causes of high LDL-C. 📢 Your Role Now it’s time to put YOU to work! Share this paper, tweet, and video abstract widely. These data need to be discussed, even if (especially if) it makes some people uncomfortable. 🤓Further Learning I encourage you to explore more on ApoB, ACM, and different causes of high LDL. You can start on this 30+ video playlist on the topic. 🌍 Stay Open-Minded Avoid becoming a hyper-extremist—whether an “LDL denier” or “LMHR denier.” This research is still evolving, and we’ll make the most progress by staying open to new data and discussing it thoughtfully #LMHR #KetoDiet #LDL

2/2) Here is the paper: Video Abstract: 🧠 Unique Population, Unique Data The LMHR group is distinct population with exceptionally high LDL-C, high HDL-C and low triglycerides that emerges as a metabolic response to carbohydrate restriction vis-a-vis the Lipid Energy Model ⚠️ Caveats These are preliminary data, so let’s not overstate the findings. However, dismissing them outright would ignore the unique metabolic response of this population, which differs significantly from other causes of high LDL-C. 📢 Your Role Now it’s time to put YOU to work! Share this paper, tweet, and video abstract widely. These data need to be discussed, even if (especially if) it makes some people uncomfortable. 🤓Further Learning I encourage you to explore more on ApoB, ACM, and different causes of high LDL. You can start on this 30+ video playlist on the topic. 🌍 Stay Open-Minded Avoid becoming a hyper-extremist—whether an “LDL denier” or “LMHR denier.” This research is still evolving, and we’ll make the most progress by staying open to new data and discussing it thoughtfully #LMHR #KetoDiet #LDL

Nick Norwitz MD PhD

13,165 次观看 • 1 年前

Almost exclusively everyone who moves into my place is on a statin. It's one of the first medications I work to get them off of. I show their doctors the research - high LDL is linked to longer lifespan, and the triglyceride-to-HDL ratio is a better indicator of heart disease than LDL alone. As long as the family backs me up, I can usually get them off. We've deprescribed statins from a lot of residents and they're doing fine. I can't think of the last time I've had a cardiac event in one of my assisted living homes.

Almost exclusively everyone who moves into my place is on a statin. It's one of the first medications I work to get them off of. I show their doctors the research - high LDL is linked to longer lifespan, and the triglyceride-to-HDL ratio is a better indicator of heart disease than LDL alone. As long as the family backs me up, I can usually get them off. We've deprescribed statins from a lot of residents and they're doing fine. I can't think of the last time I've had a cardiac event in one of my assisted living homes.

A Paradise for Parents

213,725 次观看 • 3 个月前

SEED OILS Are Poison In A Bottle...Industrialized Seed Oils Are The Most Egregious Assault On Health & Nutrition In The Modern World. Shocking Suppressed Research Reveals These Toxic Seed Oils Touted As 'Heart Healthy' Cause Heart Disease, Cancer, Stroke & Early Death. The half-life of Seed Oils is 680 days. This means that on a cellular level, it takes approximately six years to replace 95% of the toxic seed oils in the body with healthy fats. 100 yrs ago, vegetable oils & seed oils were nonexistent in the daily diet. Today they account for 30% of the daily diet & have made their way into almost every packaged food & restaurant meal we eat. “Vegetable oils” in this context refer to oils extracted from seeds, grains & legumes including but not an exhaustive list: soybean oil, corn oil, sunflower oil, safflower oil, canola oil, rapeseed oil, peanut oil, rice bran oil, grape seed oil, palm oil, linseed oil, sesame oil & cottonseed oil. These oils are all commonly referred to as seed oils. As vegetable oil consumption has grown, rates of obesity, cancer & diabetes–among other chronic illnesses–have surged to unprecedented levels. 6 in 10 adults have a chronic disease & 4 in 10 adults have two or more. Research Showing Direct Disease Causation From Seed Oils: Death: In the Sydney Diet Heart Study: Group #1 consumed butter & Group #2 consumed vegetable oil & margarine. The group consuming oil & margarine had 62% higher death rate over a 7yr period. Heart Disease: In the Minnesota Coronary Experiment, participants who increased their consumption of corn oil & margarine had 86% more heart attacks. Stroke: In the MARGARIN Study, after two years, the number of strokes, heart attacks & cardiovascular deaths was seven times higher in the group eating vegetable oil margarine. Heart Attack: In the Rose Corn Oil Trial, tested replacing butter with corn oil. The result was a 92% increase in heart attacks & a 364% increased risk of death in the group consuming corn oil. Cancer: In the Los Angeles Veterans Administration Study, the group of participants who increased fat from vegetable oil–while keeping total fat the same–were 82% higher rates of cancer. The Tortured Journey Of A Seed To Make Industrial Oil: 1. Chemical extraction via petroleum based solvent (or hexane) 2. Acid wash process (heated to 80°C = 176°F) High Heat = oxidation 3. Neutralization process (heated to 95°C = 203°F) High Heat = oxidation 4. Bleaching process (heated to 110°C = 230°F) High Heat = oxidation 5. Deodorants (heated to 260°C = 500°F) = trans fats → need to use chemical to deodorize because they’ve oxidized so much from the above process that they are colorless & smell awful if consumed as is. 6. Color enhancement After the refining process, what remains is toxic sludge. It Is Time To Return To Real 'Heart Healthy Fats' That Carry No Risk Of Metabolic Dysfunction Or Chronic Disease: Animal Sourced Fats: Butter, Ghee, Tallow, Suet, Lard & Duck Fat. Fruit Oil Saturated Fats: Unrefined Cold Pressed Virgin 100% Coconut & Avocado Oils. 👇Sydney Diet Heart Study👇 👇Minnesota Coronary Experiment👇 👇Los Angeles Veterans Administration Study👇 Video: LongevityXLab

SEED OILS Are Poison In A Bottle...Industrialized Seed Oils Are The Most Egregious Assault On Health & Nutrition In The Modern World. Shocking Suppressed Research Reveals These Toxic Seed Oils Touted As 'Heart Healthy' Cause Heart Disease, Cancer, Stroke & Early Death. The half-life of Seed Oils is 680 days. This means that on a cellular level, it takes approximately six years to replace 95% of the toxic seed oils in the body with healthy fats. 100 yrs ago, vegetable oils & seed oils were nonexistent in the daily diet. Today they account for 30% of the daily diet & have made their way into almost every packaged food & restaurant meal we eat. “Vegetable oils” in this context refer to oils extracted from seeds, grains & legumes including but not an exhaustive list: soybean oil, corn oil, sunflower oil, safflower oil, canola oil, rapeseed oil, peanut oil, rice bran oil, grape seed oil, palm oil, linseed oil, sesame oil & cottonseed oil. These oils are all commonly referred to as seed oils. As vegetable oil consumption has grown, rates of obesity, cancer & diabetes–among other chronic illnesses–have surged to unprecedented levels. 6 in 10 adults have a chronic disease & 4 in 10 adults have two or more. Research Showing Direct Disease Causation From Seed Oils: Death: In the Sydney Diet Heart Study: Group #1 consumed butter & Group #2 consumed vegetable oil & margarine. The group consuming oil & margarine had 62% higher death rate over a 7yr period. Heart Disease: In the Minnesota Coronary Experiment, participants who increased their consumption of corn oil & margarine had 86% more heart attacks. Stroke: In the MARGARIN Study, after two years, the number of strokes, heart attacks & cardiovascular deaths was seven times higher in the group eating vegetable oil margarine. Heart Attack: In the Rose Corn Oil Trial, tested replacing butter with corn oil. The result was a 92% increase in heart attacks & a 364% increased risk of death in the group consuming corn oil. Cancer: In the Los Angeles Veterans Administration Study, the group of participants who increased fat from vegetable oil–while keeping total fat the same–were 82% higher rates of cancer. The Tortured Journey Of A Seed To Make Industrial Oil: 1. Chemical extraction via petroleum based solvent (or hexane) 2. Acid wash process (heated to 80°C = 176°F) High Heat = oxidation 3. Neutralization process (heated to 95°C = 203°F) High Heat = oxidation 4. Bleaching process (heated to 110°C = 230°F) High Heat = oxidation 5. Deodorants (heated to 260°C = 500°F) = trans fats → need to use chemical to deodorize because they’ve oxidized so much from the above process that they are colorless & smell awful if consumed as is. 6. Color enhancement After the refining process, what remains is toxic sludge. It Is Time To Return To Real 'Heart Healthy Fats' That Carry No Risk Of Metabolic Dysfunction Or Chronic Disease: Animal Sourced Fats: Butter, Ghee, Tallow, Suet, Lard & Duck Fat. Fruit Oil Saturated Fats: Unrefined Cold Pressed Virgin 100% Coconut & Avocado Oils. 👇Sydney Diet Heart Study👇 👇Minnesota Coronary Experiment👇 👇Los Angeles Veterans Administration Study👇 Video: LongevityXLab

Valerie Anne Smith

33,806 次观看 • 1 年前

Why ingredient changes don’t always mean healthier food | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Why ingredient changes don’t always mean healthier food | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Peter Attia

85,171 次观看 • 5 个月前

LDL cholesterol alone does not predict heart disease. Triglycerides and insulin matter more than one isolated number. Fix metabolic health and cardiovascular risk follows.

LDL cholesterol alone does not predict heart disease. Triglycerides and insulin matter more than one isolated number. Fix metabolic health and cardiovascular risk follows.

Gary Brecka

31,847 次观看 • 5 个月前

🚨"THERE IS NO SUCH THING AS 'BAD' CHOLESTEROL!" ~Dr Jack Wolfson, Cardiologist LDL isn’t the villain they told you it is. Here’s the truth: • LDL is a delivery transport molecule. • Carries vital nutrients, vitamins, antioxidants & hormones to every cell. • Your brain is 25% cholesterol – LDL keeps you sharp. • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash. • LDL rises when your body is healing – that’s protective, not dangerous. • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease. • The “LDL = death” myth only started in the 1970s. • LDL is the great repairer & transporter for healing. • Blaming LDL is like blaming firefighters for the fire. There is no “bad” cholesterol. There’s only a bad environment of inflammation in your arteries.

🚨"THERE IS NO SUCH THING AS 'BAD' CHOLESTEROL!" ~Dr Jack Wolfson, Cardiologist LDL isn’t the villain they told you it is. Here’s the truth: • LDL is a delivery transport molecule. • Carries vital nutrients, vitamins, antioxidants & hormones to every cell. • Your brain is 25% cholesterol – LDL keeps you sharp. • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash. • LDL rises when your body is healing – that’s protective, not dangerous. • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease. • The “LDL = death” myth only started in the 1970s. • LDL is the great repairer & transporter for healing. • Blaming LDL is like blaming firefighters for the fire. There is no “bad” cholesterol. There’s only a bad environment of inflammation in your arteries.

Valerie Anne Smith

58,184 次观看 • 1 个月前

The American Heart Association now says your LDL should be under 55 if you've had a cardiac event and guess what? The only way to get it that low is with drugs. Surprise, surprise! The AHA's sponsors will be so happy to hear that. Source: Dr. Jack Wolfson

The American Heart Association now says your LDL should be under 55 if you've had a cardiac event and guess what? The only way to get it that low is with drugs. Surprise, surprise! The AHA's sponsors will be so happy to hear that. Source: Dr. Jack Wolfson

Cary Kelly

24,336 次观看 • 3 个月前

RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools. And replace them with olive oil, coconut oil, butter. Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia. He explains:

RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools. And replace them with olive oil, coconut oil, butter. Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia. He explains:

Jake Gilman

414,250 次观看 • 11 个月前