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Except the research directly linking them to cancer, metabolic dysfunction, weight gain, and more, going back to the 1960s. If you ignore all of that, then there is nothing wrong with seed oils. Guzzle sunflower oil every day. Get your LDL as low as possible. And don't, under any... show more

Nick Jikomes

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15,682 Aufrufe • vor 8 Monaten •via X (Twitter)

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REDUCE OXIDIZED LDL WITH THIS FAT! LDL cholesterol is not the enemy. Your liver produces it on purpose — to transport hormones, nutrients, and building blocks your body needs. The real problem is oxidized LDL, the damaged form that contributes to arterial plaque. And here’s what most people don’t know: Multiple human RCTs show that high-polyphenol, cold-pressed extra-virgin olive oil can significantly reduce oxidized LDL — in some trials by up to 30%. It’s the polyphenols like hydroxytyrosol and oleuropein that protect LDL from oxidative damage and improve your lipid profile. So the goal isn’t to “eliminate LDL.” The goal is to prevent it from oxidizing. And one of the most powerful tools for that, backed by randomized controlled trials, is single-origin, high-polyphenol extra-virgin olive oil. Upgrade your oils, protect your LDL, protect your heart. #cholesterol #longevity #oliveoil

Chris MMHealth

33,440 Aufrufe • vor 9 Monaten

Dissolve the FDA/USDA and then invert the food pyramid. Also ban all seed and vegetable oils as being unfit for human consumption, and require businesses to go back to use lard/tallow/butter/etc to fry or cook anything. Soybean, peanut, canola, and all the other oxidized toxic processed oils are huge drivers of obesity, along with heart disease, diabetes, and cancer.

Dissolve the FDA/USDA and then invert the food pyramid. Also ban all seed and vegetable oils as being unfit for human consumption, and require businesses to go back to use lard/tallow/butter/etc to fry or cook anything. Soybean, peanut, canola, and all the other oxidized toxic processed oils are huge drivers of obesity, along with heart disease, diabetes, and cancer.

Inversionism

248,413 Aufrufe • vor 2 Jahren

"So in 1900 there were no seed oils. Most doctors had never even seen a heart attack. How do you get oil out of a sunflower seed? You have to extract it with hexane, which is contaminated with benzene. The average American eats the equivalent of five tablespoons of seed oils per day and it's being sold to you as it's safe and healthy." Paul Saladino, MD

"So in 1900 there were no seed oils. Most doctors had never even seen a heart attack. How do you get oil out of a sunflower seed? You have to extract it with hexane, which is contaminated with benzene. The average American eats the equivalent of five tablespoons of seed oils per day and it's being sold to you as it's safe and healthy." Paul Saladino, MD

Shawn Ryan

2,714,564 Aufrufe • vor 1 Jahr

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease."

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease."

Died Suddenly

42,155 Aufrufe • vor 9 Monaten

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease." Credit: Dr Aseem Malhotra Health Optimisation Summit

According to Dr. Aseem Malhotra, lowering your LDL cholesterol "doesn't have any benefit and is probably harmful". "But there was a massive push by Big Pharma... to get people on more cholesterol-lowering drugs... and in my view, is going to do no benefit to them whatsoever." "When patients come to me, I tell them: Lowering your cholesterol—your LDL cholesterol—is absolutely not part of my management plan, because the data tells us that it doesn't have any benefit and is probably harmful." "Unless LDL levels are very high, over 300... they have no value in isolation in predicting those individuals are going to get heart disease." Credit: Dr Aseem Malhotra Health Optimisation Summit

Wide Awake Media

38,230 Aufrufe • vor 9 Monaten

The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Peter Attia

98,058 Aufrufe • vor 7 Monaten

Vegetable Oils: The Unknown Story - Nina Techolz If you've ever wondered where all this heart disease, cancer, and diabetes is coming from, listen to this lecture from Nina on the real history of seed/vegetable oils and how they became so pervasive in the American diet thanks to advertising from demons like Edward Bernays and the corporate capture of the regulatory and health agencies. These same corporations also captured scientists and doctors in the early to mid 1900s to manufacture research to tell everyone that vegetable oils are healthier than animal fats (arguing animal fats cause heart disease), and catering mostly to the stay at home mothers who were preparing all the food for families. They would use manipulative campaign tactics where they appealed to the "modern woman" for why they should give up butter and lard in favor of something like cottonseed or canola oil based margarine to cook with. As soon as butter, lard, tallow, and other animal fats were starting to be replaced with the seed oils, we saw an explosion in disease rates. Heart disease, cancer, and diabetes especially, skyrocketed in near perfect unison with the introduction of seed oils, and it has continued ever since. Every single fast food place is still using soybean, canola, peanut, sunflower or corn oil to cook your food. Anything that is fried, is being fried in one of these oils. They're trying to make you fat, sick, inflamed, and stupid, so you're more profitable for the Rockefeller medical system.

Vegetable Oils: The Unknown Story - Nina Techolz If you've ever wondered where all this heart disease, cancer, and diabetes is coming from, listen to this lecture from Nina on the real history of seed/vegetable oils and how they became so pervasive in the American diet thanks to advertising from demons like Edward Bernays and the corporate capture of the regulatory and health agencies. These same corporations also captured scientists and doctors in the early to mid 1900s to manufacture research to tell everyone that vegetable oils are healthier than animal fats (arguing animal fats cause heart disease), and catering mostly to the stay at home mothers who were preparing all the food for families. They would use manipulative campaign tactics where they appealed to the "modern woman" for why they should give up butter and lard in favor of something like cottonseed or canola oil based margarine to cook with. As soon as butter, lard, tallow, and other animal fats were starting to be replaced with the seed oils, we saw an explosion in disease rates. Heart disease, cancer, and diabetes especially, skyrocketed in near perfect unison with the introduction of seed oils, and it has continued ever since. Every single fast food place is still using soybean, canola, peanut, sunflower or corn oil to cook your food. Anything that is fried, is being fried in one of these oils. They're trying to make you fat, sick, inflamed, and stupid, so you're more profitable for the Rockefeller medical system.

Inversionism

160,731 Aufrufe • vor 2 Jahren

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

98,147 Aufrufe • vor 1 Jahr

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

🚨THERE IS NO SUCH THING AS "BAD" CHOLESTEROL! LDL isn’t the villain they told you it is. Here’s the truth: • LDL is your body’s natural delivery truck for life • Carries vital nutrients, vitamins, antioxidants & hormones to every cell • Your brain is 25% cholesterol – LDL keeps you sharp • Repairs damaged blood vessels & fights infections • Without enough LDL, testosterone, estrogen & cortisol crash • LDL rises when your body is healing – that’s protective, not dangerous • Humans ate cholesterol-rich foods for millions of years with ZERO heart disease • The “LDL = death” myth only started in the 1970s • LDL is the great repairer & transporter for healing • Blaming LDL is like blaming firefighters for the fire There is no “bad” cholesterol. There’s only a bad environment in your arteries. 🔥

Valerie Anne Smith

80,155 Aufrufe • vor 7 Monaten

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Truth_teller 🇷🇺

15,654 Aufrufe • vor 7 Monaten

2/2) Here is the paper: Video Abstract: 🧠 Unique Population, Unique Data The LMHR group is distinct population with exceptionally high LDL-C, high HDL-C and low triglycerides that emerges as a metabolic response to carbohydrate restriction vis-a-vis the Lipid Energy Model ⚠️ Caveats These are preliminary data, so let’s not overstate the findings. However, dismissing them outright would ignore the unique metabolic response of this population, which differs significantly from other causes of high LDL-C. 📢 Your Role Now it’s time to put YOU to work! Share this paper, tweet, and video abstract widely. These data need to be discussed, even if (especially if) it makes some people uncomfortable. 🤓Further Learning I encourage you to explore more on ApoB, ACM, and different causes of high LDL. You can start on this 30+ video playlist on the topic. 🌍 Stay Open-Minded Avoid becoming a hyper-extremist—whether an “LDL denier” or “LMHR denier.” This research is still evolving, and we’ll make the most progress by staying open to new data and discussing it thoughtfully #LMHR #KetoDiet #LDL

2/2) Here is the paper: Video Abstract: 🧠 Unique Population, Unique Data The LMHR group is distinct population with exceptionally high LDL-C, high HDL-C and low triglycerides that emerges as a metabolic response to carbohydrate restriction vis-a-vis the Lipid Energy Model ⚠️ Caveats These are preliminary data, so let’s not overstate the findings. However, dismissing them outright would ignore the unique metabolic response of this population, which differs significantly from other causes of high LDL-C. 📢 Your Role Now it’s time to put YOU to work! Share this paper, tweet, and video abstract widely. These data need to be discussed, even if (especially if) it makes some people uncomfortable. 🤓Further Learning I encourage you to explore more on ApoB, ACM, and different causes of high LDL. You can start on this 30+ video playlist on the topic. 🌍 Stay Open-Minded Avoid becoming a hyper-extremist—whether an “LDL denier” or “LMHR denier.” This research is still evolving, and we’ll make the most progress by staying open to new data and discussing it thoughtfully #LMHR #KetoDiet #LDL

Nick Norwitz MD PhD

13,165 Aufrufe • vor 2 Jahren

Almost exclusively everyone who moves into my place is on a statin. It's one of the first medications I work to get them off of. I show their doctors the research - high LDL is linked to longer lifespan, and the triglyceride-to-HDL ratio is a better indicator of heart disease than LDL alone. As long as the family backs me up, I can usually get them off. We've deprescribed statins from a lot of residents and they're doing fine. I can't think of the last time I've had a cardiac event in one of my assisted living homes.

Almost exclusively everyone who moves into my place is on a statin. It's one of the first medications I work to get them off of. I show their doctors the research - high LDL is linked to longer lifespan, and the triglyceride-to-HDL ratio is a better indicator of heart disease than LDL alone. As long as the family backs me up, I can usually get them off. We've deprescribed statins from a lot of residents and they're doing fine. I can't think of the last time I've had a cardiac event in one of my assisted living homes.

A Paradise for Parents

214,923 Aufrufe • vor 5 Monaten

SEED OILS Are Poison In A Bottle...Industrialized Seed Oils Are The Most Egregious Assault On Health & Nutrition In The Modern World. Shocking Suppressed Research Reveals These Toxic Seed Oils Touted As 'Heart Healthy' Cause Heart Disease, Cancer, Stroke & Early Death. The half-life of Seed Oils is 680 days. This means that on a cellular level, it takes approximately six years to replace 95% of the toxic seed oils in the body with healthy fats. 100 yrs ago, vegetable oils & seed oils were nonexistent in the daily diet. Today they account for 30% of the daily diet & have made their way into almost every packaged food & restaurant meal we eat. “Vegetable oils” in this context refer to oils extracted from seeds, grains & legumes including but not an exhaustive list: soybean oil, corn oil, sunflower oil, safflower oil, canola oil, rapeseed oil, peanut oil, rice bran oil, grape seed oil, palm oil, linseed oil, sesame oil & cottonseed oil. These oils are all commonly referred to as seed oils. As vegetable oil consumption has grown, rates of obesity, cancer & diabetes–among other chronic illnesses–have surged to unprecedented levels. 6 in 10 adults have a chronic disease & 4 in 10 adults have two or more. Research Showing Direct Disease Causation From Seed Oils: Death: In the Sydney Diet Heart Study: Group #1 consumed butter & Group #2 consumed vegetable oil & margarine. The group consuming oil & margarine had 62% higher death rate over a 7yr period. Heart Disease: In the Minnesota Coronary Experiment, participants who increased their consumption of corn oil & margarine had 86% more heart attacks. Stroke: In the MARGARIN Study, after two years, the number of strokes, heart attacks & cardiovascular deaths was seven times higher in the group eating vegetable oil margarine. Heart Attack: In the Rose Corn Oil Trial, tested replacing butter with corn oil. The result was a 92% increase in heart attacks & a 364% increased risk of death in the group consuming corn oil. Cancer: In the Los Angeles Veterans Administration Study, the group of participants who increased fat from vegetable oil–while keeping total fat the same–were 82% higher rates of cancer. The Tortured Journey Of A Seed To Make Industrial Oil: 1. Chemical extraction via petroleum based solvent (or hexane) 2. Acid wash process (heated to 80°C = 176°F) High Heat = oxidation 3. Neutralization process (heated to 95°C = 203°F) High Heat = oxidation 4. Bleaching process (heated to 110°C = 230°F) High Heat = oxidation 5. Deodorants (heated to 260°C = 500°F) = trans fats → need to use chemical to deodorize because they’ve oxidized so much from the above process that they are colorless & smell awful if consumed as is. 6. Color enhancement After the refining process, what remains is toxic sludge. It Is Time To Return To Real 'Heart Healthy Fats' That Carry No Risk Of Metabolic Dysfunction Or Chronic Disease: Animal Sourced Fats: Butter, Ghee, Tallow, Suet, Lard & Duck Fat. Fruit Oil Saturated Fats: Unrefined Cold Pressed Virgin 100% Coconut & Avocado Oils. 👇Sydney Diet Heart Study👇 👇Minnesota Coronary Experiment👇 👇Los Angeles Veterans Administration Study👇 Video: @LongevityXLab

SEED OILS Are Poison In A Bottle...Industrialized Seed Oils Are The Most Egregious Assault On Health & Nutrition In The Modern World. Shocking Suppressed Research Reveals These Toxic Seed Oils Touted As 'Heart Healthy' Cause Heart Disease, Cancer, Stroke & Early Death. The half-life of Seed Oils is 680 days. This means that on a cellular level, it takes approximately six years to replace 95% of the toxic seed oils in the body with healthy fats. 100 yrs ago, vegetable oils & seed oils were nonexistent in the daily diet. Today they account for 30% of the daily diet & have made their way into almost every packaged food & restaurant meal we eat. “Vegetable oils” in this context refer to oils extracted from seeds, grains & legumes including but not an exhaustive list: soybean oil, corn oil, sunflower oil, safflower oil, canola oil, rapeseed oil, peanut oil, rice bran oil, grape seed oil, palm oil, linseed oil, sesame oil & cottonseed oil. These oils are all commonly referred to as seed oils. As vegetable oil consumption has grown, rates of obesity, cancer & diabetes–among other chronic illnesses–have surged to unprecedented levels. 6 in 10 adults have a chronic disease & 4 in 10 adults have two or more. Research Showing Direct Disease Causation From Seed Oils: Death: In the Sydney Diet Heart Study: Group #1 consumed butter & Group #2 consumed vegetable oil & margarine. The group consuming oil & margarine had 62% higher death rate over a 7yr period. Heart Disease: In the Minnesota Coronary Experiment, participants who increased their consumption of corn oil & margarine had 86% more heart attacks. Stroke: In the MARGARIN Study, after two years, the number of strokes, heart attacks & cardiovascular deaths was seven times higher in the group eating vegetable oil margarine. Heart Attack: In the Rose Corn Oil Trial, tested replacing butter with corn oil. The result was a 92% increase in heart attacks & a 364% increased risk of death in the group consuming corn oil. Cancer: In the Los Angeles Veterans Administration Study, the group of participants who increased fat from vegetable oil–while keeping total fat the same–were 82% higher rates of cancer. The Tortured Journey Of A Seed To Make Industrial Oil: 1. Chemical extraction via petroleum based solvent (or hexane) 2. Acid wash process (heated to 80°C = 176°F) High Heat = oxidation 3. Neutralization process (heated to 95°C = 203°F) High Heat = oxidation 4. Bleaching process (heated to 110°C = 230°F) High Heat = oxidation 5. Deodorants (heated to 260°C = 500°F) = trans fats → need to use chemical to deodorize because they’ve oxidized so much from the above process that they are colorless & smell awful if consumed as is. 6. Color enhancement After the refining process, what remains is toxic sludge. It Is Time To Return To Real 'Heart Healthy Fats' That Carry No Risk Of Metabolic Dysfunction Or Chronic Disease: Animal Sourced Fats: Butter, Ghee, Tallow, Suet, Lard & Duck Fat. Fruit Oil Saturated Fats: Unrefined Cold Pressed Virgin 100% Coconut & Avocado Oils. 👇Sydney Diet Heart Study👇 👇Minnesota Coronary Experiment👇 👇Los Angeles Veterans Administration Study👇 Video: @LongevityXLab

Valerie Anne Smith

35,051 Aufrufe • vor 1 Jahr

Why ingredient changes don’t always mean healthier food | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Why ingredient changes don’t always mean healthier food | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.

Peter Attia

88,931 Aufrufe • vor 7 Monaten

The American Heart Association now says your LDL should be under 55 if you've had a cardiac event and guess what? The only way to get it that low is with drugs. Surprise, surprise! The AHA's sponsors will be so happy to hear that. Source: Dr. Jack Wolfson

The American Heart Association now says your LDL should be under 55 if you've had a cardiac event and guess what? The only way to get it that low is with drugs. Surprise, surprise! The AHA's sponsors will be so happy to hear that. Source: Dr. Jack Wolfson

Cary Kelly

24,336 Aufrufe • vor 5 Monaten

"The Higher Your LDL, The Longer You're Going To Live." Dr Aseem Malhotra, Cardiologist "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall. LDL is preventive of disease & immune system protective. Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Dr Aseem Malhotra & Gary Brecka Video: The Ultimate Human Podcast

Valerie Anne Smith

238,554 Aufrufe • vor 1 Jahr

"The Standard Of Care In Prescribing Statins Is Killing People." Gary Brecka "Cholesterol Does Not Cause Atherosclerotic Plaque Or Narrowing Of The Arteries." "There's No Correlation Between Elevated LDL & Cardiovascular Disease." "People Living To 100 Have High Cholesterol." Atherosclerosis is an inflammatory disease, not a cholesterol disease & never a statin deficiency. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. LDL Low Density Lipoprotein is responsible for these key functions: 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. The root causes of atherosclerosis, hardening of the arteries, calcification & plaque is not cholesterol...but a combination of these factors: Industrial Seed Oils Processed Sugar Excess Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Excess Calcium From Supplements Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Heavy Metals Most chronic disease happens within us, not to us, almost all atherosclerosis causal factors are modifiable by lifestyle changes. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. Optimal TG/HDL ratio is 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Gary Brecka & Patrick Bet-David Podcast: PBD Podcast

Valerie Anne Smith

447,412 Aufrufe • vor 11 Monaten

Charlie Munger: "There will never be any shortage of good people in the world. All you've got to do is seek them out and get as many of them as possible into your life. And keep the rest the hell out."

Charlie Munger: "There will never be any shortage of good people in the world. All you've got to do is seek them out and get as many of them as possible into your life. And keep the rest the hell out."

Kevin Carpenter

99,346 Aufrufe • vor 1 Jahr

LDL Cholesterol Saves Lives! What a fantastic example of cherry picking! Yes this person is right, in ELDERLY people, all cause mortality is greater amongst those with low LDL cholesterol… but WHY? And why didn’t he bring up all cause mortality with LDL levels amongst those who are not elderly? Oh because he doesn’t like that data. This is a textbook example of reverse causality. LDL Cholesterol is not protecting people from disease, but rather people with wasting diseases like cancer are more likely to be resistant to wasting if LDL is not low, indicating that they are not emaciated. But if we zoom out of the elderly and look at lifelong LDL exposure & the risk of mortality, it tells a very different story. Lifelong LDL cholesterol exposure has a LINEAR association with increased mortality, especially from cardiovascular disease (CVD) (PMIDs: 23083789, 38241044, & 30694319). In fact, reduced LDL exposure early in life throughout adulthood can reduce the chance of mortality from CVD by up to 3 times! Gee I wonder why he didn’t mention that. Additionally, the unremarkable results from many statin trials comes from the fact that often these are prescribed after a CVD event or later in life when someone has already done significant damage to their blood vessels. But even with that being the case we do see a clinically significant benefit in lowering the risk of mortality with statin use (PMIDs: 36233511 & 37368941). That said, statins can have some side effects & are not appropriate for everyone & you should speak to a cardiologist about your options if you have high LDL But this is a textbook example of carnivore zealots trying to do f***ery with science & giving you a 3rd of the info to try to trick you into believing their nonsense

LDL Cholesterol Saves Lives! What a fantastic example of cherry picking! Yes this person is right, in ELDERLY people, all cause mortality is greater amongst those with low LDL cholesterol… but WHY? And why didn’t he bring up all cause mortality with LDL levels amongst those who are not elderly? Oh because he doesn’t like that data. This is a textbook example of reverse causality. LDL Cholesterol is not protecting people from disease, but rather people with wasting diseases like cancer are more likely to be resistant to wasting if LDL is not low, indicating that they are not emaciated. But if we zoom out of the elderly and look at lifelong LDL exposure & the risk of mortality, it tells a very different story. Lifelong LDL cholesterol exposure has a LINEAR association with increased mortality, especially from cardiovascular disease (CVD) (PMIDs: 23083789, 38241044, & 30694319). In fact, reduced LDL exposure early in life throughout adulthood can reduce the chance of mortality from CVD by up to 3 times! Gee I wonder why he didn’t mention that. Additionally, the unremarkable results from many statin trials comes from the fact that often these are prescribed after a CVD event or later in life when someone has already done significant damage to their blood vessels. But even with that being the case we do see a clinically significant benefit in lowering the risk of mortality with statin use (PMIDs: 36233511 & 37368941). That said, statins can have some side effects & are not appropriate for everyone & you should speak to a cardiologist about your options if you have high LDL But this is a textbook example of carnivore zealots trying to do f***ery with science & giving you a 3rd of the info to try to trick you into believing their nonsense

Layne Norton, PhD

89,928 Aufrufe • vor 1 Jahr