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Restoring Your Faith in Humanity Not having a spotter while lifting heavy weights can cost you big time.

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Captain Atom

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94,816 views • 9 months ago •via X (Twitter)

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Lifting weights can serve as a form of behavioral fear extinction. Getting under a heavy load evokes a visceral, primitive fear response. Over time, you learn to resist dissociation, quiet your overthinking, and simply act.
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The ultimate flex isn't bulkiness and lifting heavy weights. The ultimate flex is speed, flexibility, strong tendons, and just enough muscles to do what's necessary. Gym, can be good if you know what you're doing,but if you're just lifting heavy weights, you're just lost G.
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Nkechi, do you know lifting weights can improve your life? Oya watch this video and tag your people
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Woman is going viral for Lifting heavy weights in the Gym with a Pregnant Belly 🏋🏽‍♀️🤰🏽🤯
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❤️ Restoring my faith in humanity one kind act at a time. So good to know good people are still out there! 💯👏💖
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Gymskin leaves HSTikkyTokky speechless after revealing he gets Botox monthly due to heavy lifting and intense gym facial expressions 😭👀 “If you don't realise it, lift heavy weights and look in the mirror — your face creases up. So what Botox does is stop that creasing, so I'm not ruining my face when I'm lifting heavy."
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Gymskin leaves HSTikkyTokky speechless after revealing he gets Botox monthly due to heavy lifting and intense gym facial expressions 😭👀 “If you don't realise it, lift heavy weights and look in the mirror — your face creases up. So what Botox does is stop that creasing, so I'm not ruining my face when I'm lifting heavy."

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With heavy weights you eventually reach a point where your body CAN'T. With light weights. You can always do one more rep. You lose all excuses, you only quit when your mind quits.
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A 22-year-old walked into the gym to get stronger. One heavy deadlift later, he suffered a severe spinal fracture. Gymming is one of the best habits you can have. But ego lifting is not strength. ❌ Lifting for social media ❌ Lifting to impress others ❌ Loading weights your body isn't prepared for The result can be : -Spinal fractures -Slipped discs -Nerve damage -Loss of bowel & bladder control -Permanent paralysis This young man was fortunate. He reached a neurosurgeon in time, underwent surgery, and is recovering well. Not everyone gets a second chance. Train smart. Learn proper technique. Progress gradually. Get proper supervision for heavy lifts. Your spine doesn't care about your ego. Vc : Dr. Atmaranjan dash
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