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With heavy weights you eventually reach a point where your body CAN'T. With light weights. You can always do one more rep. You lose all excuses, you only quit when your mind quits.

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Andrew Tate

10,916,566 subscribers

3,225,063 görüntüleme • 1 yıl önce •via X (Twitter)

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The Real World profil fotoğrafı
The Real World1 yıl önce

Nothing is hard when you WANT to do it. Mind Aikido.

The Real World profil fotoğrafı
The Real World1 yıl önce

You can always do more

RedpillGoku profil fotoğrafı
RedpillGoku1 yıl önce

Men that speak the truth like Donald Trump and Tate are always hated but when needed the most called upon.

Masculine Empire⚔️ profil fotoğrafı
Masculine Empire⚔️1 yıl önce

Men are happiest at the gym when doing intense workouts and sweating out any doubts they have about their self-worth.

Sweep profil fotoğrafı
Sweep1 yıl önce

Mind over matters No excuses, just keep pushing.

Prime Tate profil fotoğrafı
Prime Tate1 yıl önce

Strong body is strong mind. Go train.

MAGA Queen 🇺🇸 profil fotoğrafı
MAGA Queen 🇺🇸1 yıl önce

The world needs more strong men

AccuInsights profil fotoğrafı
AccuInsights1 yıl önce

Heavy weights test limits, but light weights push mental strength. You stop when your mind gives up.

Raul Serrano profil fotoğrafı
Raul Serrano1 yıl önce

The battlefield is in the mind. Is always you vs. you.

Ryan Dawson profil fotoğrafı
Ryan Dawson1 yıl önce

You quit when lactic acid builds faster than redbloodcells can remove it. But yes mentally most people tap out long before reaching that point. To raise that level drink fire blood.

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Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?
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Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?

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GM. $Daddy Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?
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GM. $Daddy Unpopular opinion: Heavy weights are easy. It’s the light weights that are hard. They say a strong body is a strong mind, this is true. Because you craft your mind as you build your body. And it is the endless reps, thousands per day, of the same boring activity which builds the mind. Sprints are easy. Marathons are hard. Finding focus and chi to lift a heavy weight a few times is much easier than finding the focus and chi to thanklessly lift a tiny weight endless times. As many as possible, training till failure, every 30 minutes, all day every single day. Racking up thousands. You can’t brag about how heavy it was. You can’t show off with it or impress anyone. You can only focus and work - building strength of body and strength of CHARACTER. Life is the same. You don’t get to psyche yourself up for a few events, pull them off and be successful for eternity. You have to do the endless small things, day after day, the thankless boring things nobody cares about. Being able to do this when everyone else quits is how you forever win. Life’s rarely a huge bench press. Very often 300 reps with a 5LB weight. Do you understand?

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Diligently and consistently training is essential to maintaining your strength and your health. Always warm up your weights moving from light to heavier before starting your sets. Don’t go heavy and start cold, that leads to injury. Also, practice good movement at lighter weights so that you move well when the bar is heavy. Check your ego at the door and have fun! 🤩
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