Sensitive content

This media may contain sensitive content.

Loading video...

Video Failed to Load

Go Home

Robot pits๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ Btw narrow reverse grip cable lat pull downs are my peak for stimulating middle and lower lat growth.

JL_Magick's profile picture

The.Faceless.Man

9,627 subscribers

12,245 views โ€ข 4 months ago โ€ขvia X (Twitter)

LIVE

Anya Rossiโ€ข Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

263,817 views โ€ข 1 month ago

straight arm lat pull downs are great at the start of your workout / for a finisher
0:23

straight arm lat pull downs are great at the start of your workout / for a finisher

Miranda Cohen

12,244 views โ€ข 1 year ago

Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
0:28

Rate my lat pulldown form btw if your gym has these MAG grip attachments use them

Rob Lipsett

221,104 views โ€ข 6 months ago

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
0:49

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

14,366 views โ€ข 1 year ago

3 Exercises For Lower Lat Gains
0:31

3 Exercises For Lower Lat Gains

Muscle Freak

99,349 views โ€ข 8 days ago

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
0:28

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,722 views โ€ข 2 months ago

Lat Pulldown Grip Guide
0:32

Lat Pulldown Grip Guide

Muscle Blueprint - Fitness | Health | Abs

54,728 views โ€ข 9 months ago

All the biggest dudes: โ€œSingle Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats upโ€ฆwell worth the small setup hassle!โ€ All the smallest dudes: โ€œJust do Barbell Rows and Chin Ups, broโ€ฆthis setup is way too muchโ€ Lesson in there!
0:38

All the biggest dudes: โ€œSingle Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats upโ€ฆwell worth the small setup hassle!โ€ All the smallest dudes: โ€œJust do Barbell Rows and Chin Ups, broโ€ฆthis setup is way too muchโ€ Lesson in there!

Dean Turner

124,940 views โ€ข 3 months ago

30 lat btw xd
0:53

30 lat btw xd

ener

62,960 views โ€ข 27 days ago

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later โš”๏ธ
0:56

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later โš”๏ธ

Adeline Frost โœง

62,114 views โ€ข 3 years ago

Lick my alpha sweat ๐Ÿ’ช then get your nose in my pits ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ
0:21

Lick my alpha sweat ๐Ÿ’ช then get your nose in my pits ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ

Master Knight

11,225 views โ€ข 3 years ago

Doing Lat pull down wrong? Stop and watch this ๐Ÿ“Œ
0:29

Doing Lat pull down wrong? Stop and watch this ๐Ÿ“Œ

Living Tricks

1,820,591 views โ€ข 11 months ago

5 Lat Pulldown Grip Variations - Back Activation Guide
1:16

5 Lat Pulldown Grip Variations - Back Activation Guide

Muscle Hub

11,536 views โ€ข 27 days ago

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30ยฐ Bench - Narrow Grip โ€ข
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30ยฐ Bench - Narrow Grip โ€ข

Wealth Mail

21,144 views โ€ข 2 months ago

improve Your Lower Lat Gains with 3 Exercise ๐Ÿ”ฅ
0:31

improve Your Lower Lat Gains with 3 Exercise ๐Ÿ”ฅ

Powerplays

99,377 views โ€ข 3 months ago

improve Your Lower Lat Gains with 3 Exercise ๐Ÿ”ฅ
0:31

improve Your Lower Lat Gains with 3 Exercise ๐Ÿ”ฅ

Fitness Knowledge

37,958 views โ€ข 3 months ago

The lat exercises you need to be doing for ๐Ÿ”ฅ growth. #FitnessMotivation #FitnessGoals #gymmotivation
0:23

The lat exercises you need to be doing for ๐Ÿ”ฅ growth. #FitnessMotivation #FitnessGoals #gymmotivation

SeniorZone - Longevity | Health | Life Extension

10,707 views โ€ข 1 year ago

This Lat Pull-down technique will redefine your back
0:28

This Lat Pull-down technique will redefine your back

Fitness Dad

45,657 views โ€ข 2 months ago