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Rotational Hurdle Hops Jump in multiple directions/planes‼️

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Frank Campbell III

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34,944 просмотров • 2 лет назад •via X (Twitter)

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💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.
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💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.

OnlyStrength

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10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle
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10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

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Perfectly Executed Hurdle Hops
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Fred Duncan

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5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations
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5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

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18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
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18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

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↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint
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↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

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LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
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LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

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⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press
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⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press

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𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

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Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason
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Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

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17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

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