Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Rotational Hurdle Hops Jump in multiple directions/planes‼️

CoachFrankC_'s profile picture

Frank Campbell III

5,009 subscribers

34,944 görüntüleme • 2 yıl önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.
0:37

💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.

OnlyStrength

32,294 görüntüleme • 1 yıl önce

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle
0:34

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

Julian Lo Casto

75,982 görüntüleme • 3 ay önce

Perfectly Executed Hurdle Hops
1:21

Perfectly Executed Hurdle Hops

Fred Duncan

57,349 görüntüleme • 1 yıl önce

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations
0:27

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

21,645 görüntüleme • 11 ay önce

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
1:05

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

240,730 görüntüleme • 1 yıl önce

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint
0:42

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

145,270 görüntüleme • 3 yıl önce

LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
1:05

LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

47,332 görüntüleme • 1 ay önce

⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press
0:45

⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press

Gerry DeFilippo

44,700 görüntüleme • 1 yıl önce

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘
0:39

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲: 🔴6-10 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪 ➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

13,835 görüntüleme • 1 yıl önce

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason
0:22

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Keith Ferrara

17,235 görüntüleme • 11 ay önce

$PEED DAY Plyos -Multi-Directional Hurdle Hops -SL Hops (Skill/Mids) Serpentine Runs (BIGs) Arc Runs Fly 10 20 yd build (BIGs) 10 yd build
0:55

$PEED DAY Plyos -Multi-Directional Hurdle Hops -SL Hops (Skill/Mids) Serpentine Runs (BIGs) Arc Runs Fly 10 20 yd build (BIGs) 10 yd build

Nicholas Giblin

161,057 görüntüleme • 1 yıl önce

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump
0:25

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

Gerry DeFilippo

71,316 görüntüleme • 1 yıl önce

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 görüntüleme • 1 yıl önce

JUMP ‼️ JUMP‼️ JUMP ‼️
0:20

JUMP ‼️ JUMP‼️ JUMP ‼️

Wisconsin Badgers

25,991 görüntüleme • 10 ay önce

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint
1:00

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

Gerry DeFilippo

29,056 görüntüleme • 2 yıl önce

JUMP‼️ JUMP‼️ JUMP‼️ JUMP‼️ Your turn, Wisconsin Football! #OnWisconsin
0:29

JUMP‼️ JUMP‼️ JUMP‼️ JUMP‼️ Your turn, Wisconsin Football! #OnWisconsin

Wisconsin Basketball

45,300 görüntüleme • 1 yıl önce

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps
0:23

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

OnlyStrength

31,957 görüntüleme • 11 ay önce

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump
0:40

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump

Gerry DeFilippo

81,069 görüntüleme • 1 yıl önce