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Rounded shoulders create a weaker appearance, here's how to fix it

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Forge Physique

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268,065 Aufrufe • vor 3 Monaten •via X (Twitter)

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3 Kommentare

Profilbild von Andres Franco
Andres Francovor 3 Monaten

Crazy how many people think rounded shoulders are just “bad posture” when it’s really years of tight chest + weak upper back teaming up. Strengthen the rear delts, open the chest, and suddenly your whole frame looks stronger without adding a single pound. Small fix, big visual payoff.

Profilbild von Bablu Nandigam
Bablu Nandigamvor 3 Monaten

Did anybody notice that?

Profilbild von Farhan Saputra
Farhan Saputravor 3 Monaten

Okay, i must try

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