正在加载视频...

视频加载失败

返回首页

Rounded shoulders create a weaker appearance, here's how to fix it

ForgePhysique's profile picture

Forge Physique

54,041 subscribers

268,065 次观看 • 3 个月前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

3 条评论

Andres Franco 的头像
Andres Franco3 个月前

Crazy how many people think rounded shoulders are just “bad posture” when it’s really years of tight chest + weak upper back teaming up. Strengthen the rear delts, open the chest, and suddenly your whole frame looks stronger without adding a single pound. Small fix, big visual payoff.

Bablu Nandigam 的头像
Bablu Nandigam3 个月前

Did anybody notice that?

Farhan Saputra 的头像
Farhan Saputra3 个月前

Okay, i must try

相关视频

Rounded shoulders = weaker look. Here’s how to fix it 👇
0:37

Rounded shoulders = weaker look. Here’s how to fix it 👇

Life Science

194,205 次观看 • 4 个月前

how to fix rounded shoulders at home
0:31

how to fix rounded shoulders at home

Mobility Exercises | Pain Relief Workouts

674,908 次观看 • 3 个月前

How to fix rounded shoulders at home.
0:31

How to fix rounded shoulders at home.

Health_fitness

23,729 次观看 • 3 个月前

Here’s how to fix rounded forward shoulders, and bad posture .
2:43

Here’s how to fix rounded forward shoulders, and bad posture .

Metabolic Factor

24,810 次观看 • 5 个月前

Daily Mobility Routine to Fix Pelvic Tilt, Rounded Shoulders & Core Strength🔥👇
0:20

Daily Mobility Routine to Fix Pelvic Tilt, Rounded Shoulders & Core Strength🔥👇

Fitness and Wellness

40,305 次观看 • 1 个月前

Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today
1:17

Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today

Wellness Xplorer

36,624 次观看 • 6 个月前

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 次观看 • 4 个月前

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!
0:21

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!

Sculpt Her Body - ABS | GLUTE | YOGA

52,047 次观看 • 6 个月前

How to fix uneven shoulders 👇
2:59

How to fix uneven shoulders 👇

Conor Harris

40,367 次观看 • 2 个月前

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
0:51

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

Leddy

640,010 次观看 • 1 年前

You Are Taking Creatine Wrong (here's how to fix it)
6:34

You Are Taking Creatine Wrong (here's how to fix it)

Paul Saladino, MD

53,964 次观看 • 11 个月前

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇
2:43

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Conor Harris

362,198 次观看 • 6 个月前

Democracy Is Broken. Here's How I'm Trying to Fix It
1:02

Democracy Is Broken. Here's How I'm Trying to Fix It

Fidias Panayiotou

22,645 次观看 • 1 年前

Your kitchen pullout game sucks here's how to fix it
1:09

Your kitchen pullout game sucks here's how to fix it

Tim | Vite Ramen Founder

11,194 次观看 • 7 个月前

You're Doing Bicep Curls Wrong Here's How to Fix It
0:33

You're Doing Bicep Curls Wrong Here's How to Fix It

Fitness Dad

150,732 次观看 • 5 个月前

She REFUSED to have rounded shoulders!😮
0:59

She REFUSED to have rounded shoulders!😮

Squat University

404,658 次观看 • 1 天前

Your body is full of this.. Here's how to fix it
1:02

Your body is full of this.. Here's how to fix it

Wellness wins

19,803 次观看 • 5 个月前

insecurity and narcissism come from the same place - here's how to fix it
2:17

insecurity and narcissism come from the same place - here's how to fix it

divya venn

37,839 次观看 • 1 年前