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Rounded shoulders often come from ribcage compression 👀 Restore breathing and chest expansion first 🫁💪

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Zac Cupples

6,990 subscribers

37,205 Aufrufe • vor 5 Monaten •via X (Twitter)

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El cóndor pasavor 5 Monaten

Hi Zac, could you tell me a simple stretching technique to relax the gluteus medius and release tension...? (possibly caused by weakness in the gluteus medius) 🙏🏼🙏🏼🙏🏼

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