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Rounded shoulders = weaker look. Here’s how to fix it 👇

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Life Science

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194,205 次观看 • 4 个月前 •via X (Twitter)

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Logical Lifter4 个月前

The biggest mistake with rounded shoulders is focusing only on stretching. Pairing chest opener drills with strong rear delt and mid-back activation (think band pull-aparts and face pulls) gives longer-lasting posture improvements because you’re building the strength to hold the new position.

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