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🔥ROWING RIGHT FOR A THICC BACK 🔥 Unless you're trying to isolate your upper back, queue yourself to send your elbow towards your hips when doing a bent over row. Keep a flat back, steady yourself in a tripod position and have a full range of motion for the... show more

Kaïko the dotter 🔜 FWA

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34,471 Aufrufe • vor 1 Jahr •via X (Twitter)

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