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Runners should GRADUALLY introduce shoe technology into training. New survey data shows 61.7% of amateur runners using "super shoes" perceived changes in technique, That has downstream negative effect on injury risk and soreness. Here is a breakdown (including a progression for implementation)

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Gareth Sandford

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71,663 просмотров • 2 лет назад •via X (Twitter)

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The innovation in super running shoes is next level. Between rebound effect on carbon plates (and comically large foam soles), the energy return a runner gets has gone from 50% (pre-super shoe) to over 80%.
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The innovation in super running shoes is next level. Between rebound effect on carbon plates (and comically large foam soles), the energy return a runner gets has gone from 50% (pre-super shoe) to over 80%.

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Question for my runners: Any tips on sprinting technique or how to become a better sprinter?
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Question for my runners: Any tips on sprinting technique or how to become a better sprinter?

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This is why Runners chose running shoes 🔥
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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power
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Volpe grounds into a double play to end the first inning leaving runners stranded on first and third
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Ran a new PR of 2:51:21 today at the Monumental Marathon in Indianapolis! Great race, great course, and tons of STL runners representing!
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