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Runners should GRADUALLY introduce shoe technology into training. New survey data shows 61.7% of amateur runners using "super shoes" perceived changes in technique, That has downstream negative effect on injury risk and soreness. Here is a breakdown (including a progression for implementation)

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Gareth Sandford

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71,663 görüntüleme • 2 yıl önce •via X (Twitter)

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The innovation in super running shoes is next level. Between rebound effect on carbon plates (and comically large foam soles), the energy return a runner gets has gone from 50% (pre-super shoe) to over 80%.
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