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Same drill. Same body. 17 MPH difference. 🔥 The top pitcher throws 95. The bottom throws 78. Watch why 👀 ❌ Bottom: his lift leg flies open early — he rotates too soon and his front side collapses. All that power leaks out. ✅ Top: he stays closed, then...

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Brent Pourciau, Ph.D., M.S.

12,969 subscribers

64,643 Aufrufe • vor 12 Tagen •via X (Twitter)

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🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

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I somewhat get what this comment is trying to say, but this is fundamentally wrong. Players are typecast by refs. Caicedo has a certain view in refs' minds these days different from his early Chelsea or Brighton days. Why? Repetition. It's also why Rodri rarely gets carded. You build a reputation from repetition and refs (consciously or subconsciously) will follow suit). "MLS cannot be taken down unless you foul him." This notion is what has been in refs' minds for a while now since his first season. Moussa Dembele had somewhat of the same reputation. Gabriel has built this same reputation in how he wins fouls in his defensive area even when it wasn't a foul (vs Spurs is a good example). Now, this doesn't mean there will NEVER be a time when MLS is actually fouled but the ref doesn't blow it or he gets the ball taken from him (will rarely happen due to his strength and use of his arms), but the vast majority of times, it'll be to our benefit. You can't ask players to be adventurous and risky then complain when they are. Besides, shielding the ball is an INNATE part of MLS' game, it's not something he can (or should) change. He just needs to scan better to know where to position his body always, that's the only improvement he needs.
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Garry Kasparov unleashes the truth: putin’s war is pure survival, not strategy. Garry Kasparov nails it: putin isn't some rational leader. He's a dictator obsessed with staying in power for 25 years and counting. This war? It's his life support, infecting every part of Russia. Forget ideology, he is a one-man mafia boss, desperate to project strength. He won't stop until he declares 'victory,' which he can't get, so he'll just keep expanding the war. He literally couldn't care less about how many Russians die as long as he controls Moscow and St. Petersburg. Trump even offered him an 'out' twice, and putin rejected it because it would make him look weak - and weakness means the whole flock turns on him. He's even eyeing a test of NATO's Article 5 and hoping his far-right buddies take over Europe. The West's slow reaction and constant reliance on America has just emboldened him. Kasparov is right, the only thing that changes Russia is a Ukrainian victory, and fast. Garry Kasparov: I hate starting to talk with criticism but this time I have to point out that your question basically repeated the same mistake in evaluation because you tried to analyze putin’s actions from the position of the responsible national leader. Everything you said is absolutely correct. vladimir's putin’s rule is devastating for Russia and I believe it will end to the collapse of the Russian Empire which is long overdue. But vladimir putin’s calculations are not based on this rational thinking. His view is very different. He is in power for 25 years and counting. That’s all that matters for him. He’s a dictator and he works for one thing: only survival. He’s still there. And the war has become the only way to keep him in power. War now is in every layer of Russian society, from the very top of the government to industries all the way down to kindergartens. It’s infected by the war virus and that's how putin stays in power. Interviewer: So that makes him different from let's say Soviet leaders or or even some of the tsar’s right? Again you should look at Soviet leaders based on the political momentum, just obviously Soviet leaders that we remember, you and me, so like Brezhnev, they had different calculations. But also don't forget the Soviet leaders after Stalin. They were ruling the country that had strong ideology and communist party. I'm not here to advocate for the communist party or for any kind of ideology but there's a fundamental difference between the party rule which is a mafia structure and the one man dictatorship. putin shifted Russia to a one man dictatorship where everything depends on an individual who is on the top of power, who becomes at certain time a spine of the whole system. And this system depends on his survival, demonstrating his strengths is to be a macho, to be an alpha, surrounded by other mafia bosses. And that's why, you know, his current position today is, you may call it desperate, but I don't think he he sees it the same way. He will continue the war as long as he has the resources. And this is something that the free world is just getting to understand. That was my main criticism to the west. vladimir putin, for a long time was at open war, those were hybrid at the time with the free world. And the free world, and especially Europe, was not willing to hear the messages, to see the messages and to respond accordingly. 1/2
11:29

Garry Kasparov unleashes the truth: putin’s war is pure survival, not strategy. Garry Kasparov nails it: putin isn't some rational leader. He's a dictator obsessed with staying in power for 25 years and counting. This war? It's his life support, infecting every part of Russia. Forget ideology, he is a one-man mafia boss, desperate to project strength. He won't stop until he declares 'victory,' which he can't get, so he'll just keep expanding the war. He literally couldn't care less about how many Russians die as long as he controls Moscow and St. Petersburg. Trump even offered him an 'out' twice, and putin rejected it because it would make him look weak - and weakness means the whole flock turns on him. He's even eyeing a test of NATO's Article 5 and hoping his far-right buddies take over Europe. The West's slow reaction and constant reliance on America has just emboldened him. Kasparov is right, the only thing that changes Russia is a Ukrainian victory, and fast. Garry Kasparov: I hate starting to talk with criticism but this time I have to point out that your question basically repeated the same mistake in evaluation because you tried to analyze putin’s actions from the position of the responsible national leader. Everything you said is absolutely correct. vladimir's putin’s rule is devastating for Russia and I believe it will end to the collapse of the Russian Empire which is long overdue. But vladimir putin’s calculations are not based on this rational thinking. His view is very different. He is in power for 25 years and counting. That’s all that matters for him. He’s a dictator and he works for one thing: only survival. He’s still there. And the war has become the only way to keep him in power. War now is in every layer of Russian society, from the very top of the government to industries all the way down to kindergartens. It’s infected by the war virus and that's how putin stays in power. Interviewer: So that makes him different from let's say Soviet leaders or or even some of the tsar’s right? Again you should look at Soviet leaders based on the political momentum, just obviously Soviet leaders that we remember, you and me, so like Brezhnev, they had different calculations. But also don't forget the Soviet leaders after Stalin. They were ruling the country that had strong ideology and communist party. I'm not here to advocate for the communist party or for any kind of ideology but there's a fundamental difference between the party rule which is a mafia structure and the one man dictatorship. putin shifted Russia to a one man dictatorship where everything depends on an individual who is on the top of power, who becomes at certain time a spine of the whole system. And this system depends on his survival, demonstrating his strengths is to be a macho, to be an alpha, surrounded by other mafia bosses. And that's why, you know, his current position today is, you may call it desperate, but I don't think he he sees it the same way. He will continue the war as long as he has the resources. And this is something that the free world is just getting to understand. That was my main criticism to the west. vladimir putin, for a long time was at open war, those were hybrid at the time with the free world. And the free world, and especially Europe, was not willing to hear the messages, to see the messages and to respond accordingly. 1/2

Yasmina

301,095 Aufrufe • vor 8 Monaten

This is one of those videos that makes you pause before you hit “order delivery” again… Someone filming from their car catches a food delivery guy standing outside on the phone — leg up on a wall, hand down his shorts digging around his butt area. Moments later he opens his white delivery box, reaches in to handle the food bag… touches his chin and face with the same hand before hopping on and riding off. The people watching were completely grossed out — and you can hear them saying exactly what you’re probably thinking. You really never know what happens to your food between the restaurant and your door. Would this make you switch to pickup, or do you just hope for the best?
1:11

This is one of those videos that makes you pause before you hit “order delivery” again… Someone filming from their car catches a food delivery guy standing outside on the phone — leg up on a wall, hand down his shorts digging around his butt area. Moments later he opens his white delivery box, reaches in to handle the food bag… touches his chin and face with the same hand before hopping on and riding off. The people watching were completely grossed out — and you can hear them saying exactly what you’re probably thinking. You really never know what happens to your food between the restaurant and your door. Would this make you switch to pickup, or do you just hope for the best?

End3of6Days9 (Helen) 🇺🇸

35,941 Aufrufe • vor 3 Monaten

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.
0:34

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

Tread Athletics

13,353 Aufrufe • vor 5 Monaten

Zack Snyder expected fans to edit 300 and 300: Rise of an Empire into a single chronological edit. "Well, this film takes place on the same three days as the Battle of Thermopylae. We just get to see a different perspective. We're not from the Spartan perspective. We're from the Free Greek perspective. And we're following this leader, Thermistocles, who is a naval commander." "Yeah, and the other thing we get to see, I think, that's different in this film is it sort of, it also, it jumps forward and backward a little bit because it also goes and sort of paints the origins of Xerxes. So you get to see Xerxes' birth, what caused him to sort of become the character that you saw in the original film. "And you get to see him, you know, transform before your eyes. So it's a, and that's a mystery too. And it's kind of fun to watch that. And I think it, and then you also get to see sort of some elements of the original film kind of woven through to sort of let you see where you are in context of the timeline of the original film. "So you kind of, every now and then you're just checking in with that sort of, the, you know, the Spartans and their, what they're up to. So it's kind of fun that way too." "I love that there's moments where you go, 'Oh, that's the messenger.' And it's not just the characters you expect to see coming back." "Or like when Daxos rides up and tells Thermistocles, like, 'The hot gates have fallen.' You're like, 'Oh, that's awesome.'" "'That's where he went. I remember him leaving.'" "'That's where he went off on the horse. Remember, he rides in the, it's cool.'" "It's a fun way to see the characters that, you know, that connect us to the original film." "I thought it'd be cool, like, if some fan, you know, once this movie comes out on DVD, they can, some fans could cut the two movies together into a single, like, you could cut them into a single film."
1:49

Zack Snyder expected fans to edit 300 and 300: Rise of an Empire into a single chronological edit. "Well, this film takes place on the same three days as the Battle of Thermopylae. We just get to see a different perspective. We're not from the Spartan perspective. We're from the Free Greek perspective. And we're following this leader, Thermistocles, who is a naval commander." "Yeah, and the other thing we get to see, I think, that's different in this film is it sort of, it also, it jumps forward and backward a little bit because it also goes and sort of paints the origins of Xerxes. So you get to see Xerxes' birth, what caused him to sort of become the character that you saw in the original film. "And you get to see him, you know, transform before your eyes. So it's a, and that's a mystery too. And it's kind of fun to watch that. And I think it, and then you also get to see sort of some elements of the original film kind of woven through to sort of let you see where you are in context of the timeline of the original film. "So you kind of, every now and then you're just checking in with that sort of, the, you know, the Spartans and their, what they're up to. So it's kind of fun that way too." "I love that there's moments where you go, 'Oh, that's the messenger.' And it's not just the characters you expect to see coming back." "Or like when Daxos rides up and tells Thermistocles, like, 'The hot gates have fallen.' You're like, 'Oh, that's awesome.'" "'That's where he went. I remember him leaving.'" "'That's where he went off on the horse. Remember, he rides in the, it's cool.'" "It's a fun way to see the characters that, you know, that connect us to the original film." "I thought it'd be cool, like, if some fan, you know, once this movie comes out on DVD, they can, some fans could cut the two movies together into a single, like, you could cut them into a single film."

Zack Snyder Film

20,182 Aufrufe • vor 6 Monaten

Aaron Glenn goes back-and-forth with reporters about his reluctance to name the Jets' starting QB for next week: Q: "Doesn't it help the quarterback's confidence when the coach comes out and says, 'you're my guy'?" Glenn: "It helps the quarterback's confidence when the player and the coach talk and they know who the guy is. Not that I'm telling it to you guys. That has nothing to do with the player's confidence." Q: "So basically are you saying that whomever is going to start knows his status as he practices throughout the week?" Glenn: "That'll be between me and the player...I don't understand why you guys keep doing it *chuckles*, it's really getting hilarious too, because you guys keep asking the same question and I keep giving you the same answer" Q: "I am just curious though, what is the competitive advantage or disadvantage for a team not knowing which of these two guys is playing?" Glenn: "My own reasons"
1:00

Aaron Glenn goes back-and-forth with reporters about his reluctance to name the Jets' starting QB for next week: Q: "Doesn't it help the quarterback's confidence when the coach comes out and says, 'you're my guy'?" Glenn: "It helps the quarterback's confidence when the player and the coach talk and they know who the guy is. Not that I'm telling it to you guys. That has nothing to do with the player's confidence." Q: "So basically are you saying that whomever is going to start knows his status as he practices throughout the week?" Glenn: "That'll be between me and the player...I don't understand why you guys keep doing it *chuckles*, it's really getting hilarious too, because you guys keep asking the same question and I keep giving you the same answer" Q: "I am just curious though, what is the competitive advantage or disadvantage for a team not knowing which of these two guys is playing?" Glenn: "My own reasons"

SNY Jets

840,471 Aufrufe • vor 9 Monaten

Scott Bryson, a retired Secret Service Agent who worked 25 years and served to protect five U.S. Presidents George W Bush, Clinton, Obama, Trump and Biden. He said they’re all the same except for 45 who was totally different and was why they didn’t like him. His message is if you’re undecided or think about not voting to please go vote because it’s way too important and the differences between the candidates are stark. Do you want more money in your pocket, a secure border and your children and grandchildren to be safe: “I’ve seen behind the curtain. I used to work behind the curtains. They’re all the same, except for one man and his name is Donald Trump…”
1:23

Scott Bryson, a retired Secret Service Agent who worked 25 years and served to protect five U.S. Presidents George W Bush, Clinton, Obama, Trump and Biden. He said they’re all the same except for 45 who was totally different and was why they didn’t like him. His message is if you’re undecided or think about not voting to please go vote because it’s way too important and the differences between the candidates are stark. Do you want more money in your pocket, a secure border and your children and grandchildren to be safe: “I’ve seen behind the curtain. I used to work behind the curtains. They’re all the same, except for one man and his name is Donald Trump…”

ꪻꫝể ꪻꫝể

858,347 Aufrufe • vor 1 Jahr