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SAME DUMBBELL, 5 DIFFERENT LEGS 🔥 Your foot position changes EVERYTHING: *1. Feet Together - 3x12* → VASTO LATERAL / Outer Quad Sweep *2. Shoulder Width - 3x12* → QUADRÍCEPS / Full Quad *3. Wide Sumo - 4x12* → ADUTORES / Inner Thighs🔥🔥

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Gym_workout

12,527 subscribers

35,029 Aufrufe • vor 28 Tagen •via X (Twitter)

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3 Kommentare

Profilbild von Scott
Scottvor 27 Tagen

Sumo stance hits my adductors hard too — which foot angle feels best for you?

Profilbild von CJ🇺🇸✝️✡️☪️
CJ🇺🇸✝️✡️☪️vor 28 Tagen

Don’t do this shit fellas. Hit the barbell squats and the hack squats. Start small. Perfect your form on the bar. Then build from there.

Profilbild von Germaine
Germainevor 28 Tagen

Which stance hits your quads the hardest?

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