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SAME DUMBBELL, 5 DIFFERENT LEGS 🔥 Your foot position changes EVERYTHING: *1. Feet Together - 3x12* → VASTO LATERAL / Outer Quad Sweep *2. Shoulder Width - 3x12* → QUADRÍCEPS / Full Quad *3. Wide Sumo - 4x12* → ADUTORES / Inner Thighs🔥🔥

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Gym_workout

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35,109 görüntüleme • 1 ay önce •via X (Twitter)

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Scott profil fotoğrafı
Scott1 ay önce

Sumo stance hits my adductors hard too — which foot angle feels best for you?

CJ🇺🇸✝️✡️☪️ profil fotoğrafı
CJ🇺🇸✝️✡️☪️1 ay önce

Don’t do this shit fellas. Hit the barbell squats and the hack squats. Start small. Perfect your form on the bar. Then build from there.

Germaine profil fotoğrafı
Germaine1 ay önce

Which stance hits your quads the hardest?

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This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥
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This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥

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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

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tá faltando vasto lateral, reto femoral, adutores e quadriceps
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One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥
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One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥

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STOP SQUATTING WRONG ❌➡️✅... Your stance CHANGES which muscle grows. Here's the cheat code: *1. QUADS (Front of Thigh)* Feet shoulder-width, toes slightly out. Knees TRACK OUT over toes. Go ....🔥🔥
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STOP SQUATTING WRONG ❌➡️✅... Your stance CHANGES which muscle grows. Here's the cheat code: *1. QUADS (Front of Thigh)* Feet shoulder-width, toes slightly out. Knees TRACK OUT over toes. Go ....🔥🔥

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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪
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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

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