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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

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Jay Cutler

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37,159 просмотров • 3 месяцев назад •via X (Twitter)

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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

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Incline bench press using two barbells at the same time.
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The leg press doesn’t switch muscles on or off. Small changes in how you place your feet and move just change which muscles work harder.
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The leg press doesn’t switch muscles on or off. Small changes in how you place your feet and move just change which muscles work harder.

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The best thing you can do for your press is learn the proper grip and how to take it out of the rack. If you get those two things correct: Proper grip width & neutral wrists then you will be ready to rock!
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The best thing you can do for your press is learn the proper grip and how to take it out of the rack. If you get those two things correct: Proper grip width & neutral wrists then you will be ready to rock!

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Conor Mcgregor training on bench press machine.💪
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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
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Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise
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Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise

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The combination of one-size-fits-all maximum grip width and absurd arching that powerlifting allowed for decades, led to where now lots of people associate bench press with a party trick instead of basic upper body development. Sad!
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The combination of one-size-fits-all maximum grip width and absurd arching that powerlifting allowed for decades, led to where now lots of people associate bench press with a party trick instead of basic upper body development. Sad!

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