Loading video...

Video Failed to Load

Go Home

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

KarlApexFit's profile picture

Karl Matt Button │ Apex Fitness Adv.

144,764 subscribers

277,882 views • 1 day ago •via X (Twitter)

EducationHealth & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Same squat, different setup = different muscle bias 👀
0:15

Same squat, different setup = different muscle bias 👀

Bloom Her Life

496,284 views • 26 days ago

Same exercise. Two different results. One builds muscle. The other wastes time.
0:15

Same exercise. Two different results. One builds muscle. The other wastes time.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

298,007 views • 4 months ago

Two squat kings in the same backfield 💪 Jalen Hurts @Saquon
0:11

Two squat kings in the same backfield 💪 Jalen Hurts @Saquon

NFL

783,205 views • 2 years ago

Lift heavy, buy Bitcoin 1 rep max Back Squat at 335# In for the long haul
0:10

Lift heavy, buy Bitcoin 1 rep max Back Squat at 335# In for the long haul

Jeff Walton

70,796 views • 1 year ago

This is literally the same exact person and they still have completely different gameplay animations meanwhile genshin characters have had the same 5 plunging animations since 1.0
0:13

This is literally the same exact person and they still have completely different gameplay animations meanwhile genshin characters have had the same 5 plunging animations since 1.0

ijha

341,881 views • 7 days ago

A thread of ALL chnlx couple/matching items that keeps me up awake at night 💛🖤 (only the same items but different colour or the exact same items are included in this thread):
0:15

Sensitive content

A thread of ALL chnlx couple/matching items that keeps me up awake at night 💛🖤 (only the same items but different colour or the exact same items are included in this thread):

Paws 🐾

82,351 views • 1 year ago

3 Planes separated by around 1,000ft all flying at near same altitude, at the same velocity in the same direction. 3 completely different outcomes. Please take all the time you need.
0:12

3 Planes separated by around 1,000ft all flying at near same altitude, at the same velocity in the same direction. 3 completely different outcomes. Please take all the time you need.

Concerned Citizen

20,157 views • 1 year ago

the way everyone is doing something completely different at the same time lol
0:17

the way everyone is doing something completely different at the same time lol

luz

500,647 views • 10 months ago

WZE hasn't been the same since that injury against Stuttgart.
0:16

WZE hasn't been the same since that injury against Stuttgart.

custom7.

14,729 views • 1 year ago

Wow! In just 5 minutes, I replaced a UGC creator with an AI character 🤯 Same video. Same expressions. Same movements. Completely different persona. Ideal for DTC brands and agencies looking to test multiple UGC variations without needing to film multiple creators.
0:10

Wow! In just 5 minutes, I replaced a UGC creator with an AI character 🤯 Same video. Same expressions. Same movements. Completely different persona. Ideal for DTC brands and agencies looking to test multiple UGC variations without needing to film multiple creators.

Jawad Rahman

89,184 views • 6 months ago

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s
0:17

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s

Donnie Thompson

20,932 views • 5 months ago

The rhinoceros beetle can lift 850 times its own weight. For comparison, if an average human had the same strength, they would be able to lift an object weighing 65 tons. Imagine what you could do with that much strength.
0:13

The rhinoceros beetle can lift 850 times its own weight. For comparison, if an average human had the same strength, they would be able to lift an object weighing 65 tons. Imagine what you could do with that much strength.

Massimo

61,083 views • 1 year ago

The playoffs just aren’t the same without Joe Burrow, gotta get back
0:11

The playoffs just aren’t the same without Joe Burrow, gotta get back

kinsey

1,474,719 views • 6 months ago

Rare moment in Al Masjid Al Nabawī : The ayaats that were recited in the Maghrib Prayer was also recited in the Isha prayer too Same day, Same Masjid, Same ayaats, same camera angle but different Imams and different prayer times. Below is Maghrib by Sheikh Thubaity
0:15

Rare moment in Al Masjid Al Nabawī : The ayaats that were recited in the Maghrib Prayer was also recited in the Isha prayer too Same day, Same Masjid, Same ayaats, same camera angle but different Imams and different prayer times. Below is Maghrib by Sheikh Thubaity

Madinah Files

32,153 views • 1 year ago

The media’s double standard has become impossible to ignore. Same actions, completely different headlines. 🤔
0:11

The media’s double standard has become impossible to ignore. Same actions, completely different headlines. 🤔

Gunther Eagleman™

368,941 views • 1 month ago

Clavicula says that Cuffem won’t be the same after his recent injury 😳
0:13

Clavicula says that Cuffem won’t be the same after his recent injury 😳

views

78,975 views • 8 months ago

There’s another clip of the girl with a completely different guy at the same event 👀🚶‍♂️
0:13

There’s another clip of the girl with a completely different guy at the same event 👀🚶‍♂️

TENIOLA

5,847,458 views • 7 months ago

Funded accounts, without the “risk your rent” part. WenCrypto lets you start funded, same day. 😎
0:16

Funded accounts, without the “risk your rent” part. WenCrypto lets you start funded, same day. 😎

WenCrypto

10,573 views • 3 months ago