Загрузка видео...

Не удалось загрузить видео

На главную

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

KarlApexFit's profile picture

Karl Matt Button │ Apex Fitness Adv.

146,260 subscribers

310,082 просмотров • 3 месяцев назад •via X (Twitter)

ОбразованиеЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Same squat, different setup = different muscle bias 👀
0:15

Same squat, different setup = different muscle bias 👀

Bloom Her Life

498,452 просмотров • 4 месяцев назад

Same exercise. Two different results. One builds muscle. The other wastes time.
0:15

Same exercise. Two different results. One builds muscle. The other wastes time.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

299,417 просмотров • 7 месяцев назад

Two squat kings in the same backfield 💪 Jalen Hurts @Saquon
0:11

Two squat kings in the same backfield 💪 Jalen Hurts @Saquon

NFL

783,205 просмотров • 2 лет назад

A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥
0:12

A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥

Nick Walker

46,465 просмотров • 2 лет назад

Same house. Same mom. Two completely different species.
0:10

Same house. Same mom. Two completely different species.

Charlotte

218,712 просмотров • 5 месяцев назад

Lunges on the hack squat~ Carolyne Marquez
0:10

Lunges on the hack squat~ Carolyne Marquez

Carolyne Marquez

12,506 просмотров • 10 месяцев назад

The Bulgarian split squat is an exercise that ultimately works the entire leg
0:17

The Bulgarian split squat is an exercise that ultimately works the entire leg

Gymvibe_

61,637 просмотров • 18 дней назад

A thread of ALL chnlx couple/matching items that keeps me up awake at night 💛🖤 (only the same items but different colour or the exact same items are included in this thread):
0:15

Sensitive content

A thread of ALL chnlx couple/matching items that keeps me up awake at night 💛🖤 (only the same items but different colour or the exact same items are included in this thread):

Paws 🐾

85,721 просмотров • 1 год назад

Perfect back squat. Three ⚪️ Unbelievable leg strength.
0:12

Perfect back squat. Three ⚪️ Unbelievable leg strength.

Bartek Ka

63,801 просмотров • 7 месяцев назад

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL
0:12

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

Dean Turner

268,681 просмотров • 3 месяцев назад

WZE hasn't been the same since that injury against Stuttgart.
0:16

WZE hasn't been the same since that injury against Stuttgart.

custom7

15,085 просмотров • 1 год назад

Same purpose. Three completely different solutions.
0:10

Same purpose. Three completely different solutions.

Global Garage - Cars | Spots | Culture

2,414,459 просмотров • 2 месяцев назад