Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Tehxi

250,206 subscribers

302,002 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

33 Kommentare

Profilbild von DODOHSHIP☦️🎖️

DODOHSHIP☦️🎖️vor 3 Monaten

Is the Russian supposed to scare or motivate me

Profilbild von Aanvi Singh ( HINDU )

Aanvi Singh ( HINDU )vor 3 Monaten

Not from day one but one day sure

Profilbild von TheMindBoggled

TheMindBoggledvor 3 Monaten

He’s about 5’3”. I’d like to see him do it if he was 6’4” with long legs.

Profilbild von RealTalkGeo

RealTalkGeovor 3 Monaten

This looks genuinely challenging, dude is resilient.

Profilbild von Lindsay Ripplinger

Lindsay Ripplingervor 3 Monaten

Looks easy 🙄

Profilbild von Alienrock

Alienrockvor 3 Monaten

Mira @wipy_yu pa tu rutina

Profilbild von Laimis

Laimisvor 3 Monaten

Who cares how filthy russians do trainings.

Profilbild von Bhumi Dixit

Bhumi Dixitvor 3 Monaten

नाइस पोस्ट

Profilbild von wondergirl60s

wondergirl60svor 3 Monaten

Need a cold plunge just from watching all that flex!😜

Profilbild von Ritu verma

Ritu vermavor 3 Monaten

Very effective exercise

Profilbild von Tibb Analyzer

Tibb Analyzervor 3 Monaten

Tu forma de reaccionar a este post depende 100% de tu biotipo dominante. Si eres melancólico lo estás analizando, si eres colérico ya quieres debatir. Dejen de adivinar qué tipo de mente cargan y mídanlo gratis en 2 minutos:

Profilbild von Preeti Tiwari

Preeti Tiwarivor 3 Monaten

Useful for health

Profilbild von DumBum

DumBumvor 3 Monaten

damn and no

Profilbild von Divya Tripathi

Divya Tripathivor 3 Monaten

Thanks for sharing

Profilbild von shibya Sharma

shibya Sharmavor 3 Monaten

Very good exercise

Profilbild von Rinku Vishwas

Rinku Vishwasvor 3 Monaten

Thanks for sharing

Profilbild von YMagnify

YMagnifyvor 3 Monaten

These were my basic school sports lessons. More than that. You had to pass a certain level to be approved for next year's school grade. It wasn't a sports' school, but the teachers were too strict back in the days.

Profilbild von Sonika Dutta

Sonika Duttavor 3 Monaten

Very useful and healthy exercise

Profilbild von KnownGunMan

KnownGunManvor 3 Monaten

Will give you hernia half way

Profilbild von John

Johnvor 3 Monaten

.

Profilbild von 🇮🇳 anil248 🇮🇳

🇮🇳 anil248 🇮🇳vor 3 Monaten

Very effective

Profilbild von The Earth Soul

The Earth Soulvor 3 Monaten

Very heathy and useful exercise

Profilbild von Riya Ghosh

Riya Ghoshvor 3 Monaten

Effective expercise

Profilbild von Ria Mondal

Ria Mondalvor 3 Monaten

Healthy exercise

Profilbild von Fernando Ramoa

Fernando Ramoavor 3 Monaten

you're kidding, right

Profilbild von þððjå ßï§wå§

þððjå ßï§wå§vor 3 Monaten

Very useful for our body

Profilbild von Moonsoon Season

Moonsoon Seasonvor 2 Monaten

can I finish this? bruh I can't even start

Profilbild von 🌺 Sucheta 🌺🇮🇳

🌺 Sucheta 🌺🇮🇳vor 3 Monaten

Strong core, strong body

Profilbild von cba

cbavor 3 Monaten

.

Profilbild von Avantika rishishwer

Avantika rishishwervor 3 Monaten

Roj practice krne se ho jaaega

Profilbild von La vicina

La vicinavor 3 Monaten

Sembra facile fino a che non provi a replicare 😂

Profilbild von Satya Anveshi 🇮🇳

Satya Anveshi 🇮🇳vor 3 Monaten

Very nice exercises

Profilbild von Rakesh Kalotra

Rakesh Kalotravor 3 Monaten

Very useful exercise

Ähnliche Videos

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.

Wealth Mail

79,570 Aufrufe • vor 5 Monaten

Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.

Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

371,435 Aufrufe • vor 1 Jahr

Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.

Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.

Cardio Arena

43,228 Aufrufe • vor 1 Monat

The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

Peach

50,085 Aufrufe • vor 7 Monaten

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

Posture University

842,641 Aufrufe • vor 1 Monat

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

18,035 Aufrufe • vor 1 Monat

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Metabolic Factor

36,796 Aufrufe • vor 1 Monat

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Wellness Xplorer

24,354 Aufrufe • vor 5 Monaten

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

912,479 Aufrufe • vor 8 Monaten

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

Fitness Freak

47,833 Aufrufe • vor 6 Monaten

Legs, core & burn activated Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance no excuses, just movement

Legs, core & burn activated Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance no excuses, just movement

Gym Fiesta

19,553 Aufrufe • vor 6 Monaten

Yoga isn’t just stretching. It’s strength. It’s mobility. It’s control. It’s showing up for yourself. It teaches awareness. It teaches presence. It builds a real relationship with your body. Save this flow. Take a moment for yourself today. 🧘‍♂️

Yoga isn’t just stretching. It’s strength. It’s mobility. It’s control. It’s showing up for yourself. It teaches awareness. It teaches presence. It builds a real relationship with your body. Save this flow. Take a moment for yourself today. 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

23,583 Aufrufe • vor 3 Monaten

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

43,404 Aufrufe • vor 11 Monaten

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Andy Galpin, PhD

1,718,001 Aufrufe • vor 5 Monaten

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Meghna Singh

71,210 Aufrufe • vor 8 Monaten

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Cardio Arena

95,660 Aufrufe • vor 29 Tagen

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,610 Aufrufe • vor 3 Jahren

Rowing is one complete workout. It works your legs, back, arms and core. It builds strength and endurance. It gets your heart rate up without putting much stress on your joints. One machine which does a full-body workout.

Rowing is one complete workout. It works your legs, back, arms and core. It builds strength and endurance. It gets your heart rate up without putting much stress on your joints. One machine which does a full-body workout.

Sandeep Mall

18,263 Aufrufe • vor 19 Tagen

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

fitvital Hub

48,754 Aufrufe • vor 6 Monaten

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

134,120 Aufrufe • vor 21 Tagen