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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Tehxi

250,206 subscribers

302,002 views • 3 months ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

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33 Comments

DODOHSHIP☦️🎖️3 months ago

Is the Russian supposed to scare or motivate me

Aanvi Singh ( HINDU )3 months ago

Not from day one but one day sure

TheMindBoggled3 months ago

He’s about 5’3”. I’d like to see him do it if he was 6’4” with long legs.

RealTalkGeo3 months ago

This looks genuinely challenging, dude is resilient.

Lindsay Ripplinger3 months ago

Looks easy 🙄

Alienrock3 months ago

Mira @wipy_yu pa tu rutina

Laimis3 months ago

Who cares how filthy russians do trainings.

Bhumi Dixit3 months ago

नाइस पोस्ट

wondergirl60s3 months ago

Need a cold plunge just from watching all that flex!😜

Ritu verma3 months ago

Very effective exercise

Tibb Analyzer3 months ago

Tu forma de reaccionar a este post depende 100% de tu biotipo dominante. Si eres melancólico lo estás analizando, si eres colérico ya quieres debatir. Dejen de adivinar qué tipo de mente cargan y mídanlo gratis en 2 minutos:

Preeti Tiwari3 months ago

Useful for health

DumBum3 months ago

damn and no

Divya Tripathi3 months ago

Thanks for sharing

shibya Sharma3 months ago

Very good exercise

Rinku Vishwas3 months ago

Thanks for sharing

YMagnify3 months ago

These were my basic school sports lessons. More than that. You had to pass a certain level to be approved for next year's school grade. It wasn't a sports' school, but the teachers were too strict back in the days.

Sonika Dutta3 months ago

Very useful and healthy exercise

KnownGunMan3 months ago

Will give you hernia half way

John3 months ago

.

🇮🇳 anil248 🇮🇳3 months ago

Very effective

The Earth Soul3 months ago

Very heathy and useful exercise

Riya Ghosh3 months ago

Effective expercise

Ria Mondal3 months ago

Healthy exercise

Fernando Ramoa3 months ago

you're kidding, right

þððjå ßï§wå§3 months ago

Very useful for our body

Moonsoon Season2 months ago

can I finish this? bruh I can't even start

🌺 Sucheta 🌺🇮🇳3 months ago

Strong core, strong body

cba3 months ago

.

Avantika rishishwer3 months ago

Roj practice krne se ho jaaega

La vicina3 months ago

Sembra facile fino a che non provi a replicare 😂

Satya Anveshi 🇮🇳3 months ago

Very nice exercises

Rakesh Kalotra3 months ago

Very useful exercise

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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

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