Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Is the Russian supposed to scare or motivate me

Not from day one but one day sure

He’s about 5’3”. I’d like to see him do it if he was 6’4” with long legs.

This looks genuinely challenging, dude is resilient.

Looks easy 🙄

Mira @wipy_yu pa tu rutina

Who cares how filthy russians do trainings.

नाइस पोस्ट

Need a cold plunge just from watching all that flex!😜

Very effective exercise

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Useful for health

damn and no

Thanks for sharing

Very good exercise

Thanks for sharing

These were my basic school sports lessons. More than that. You had to pass a certain level to be approved for next year's school grade. It wasn't a sports' school, but the teachers were too strict back in the days.

Very useful and healthy exercise

Will give you hernia half way

.

Very effective

Very heathy and useful exercise

Effective expercise

Healthy exercise

you're kidding, right

Very useful for our body

can I finish this? bruh I can't even start

Strong core, strong body

.

Roj practice krne se ho jaaega

Sembra facile fino a che non provi a replicare 😂

Very nice exercises

Very useful exercise