Загрузка видео...

Не удалось загрузить видео

На главную

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

yajnshri's profile picture

Tehxi

229,147 subscribers

296,737 просмотров • 1 месяц назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.
1:00

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.

Wealth Mail

78,351 просмотров • 3 месяцев назад

Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.
0:36

Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

370,412 просмотров • 1 год назад

The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕
0:22

The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

Peach

50,085 просмотров • 5 месяцев назад

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control
0:26

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Wellness Xplorer

24,354 просмотров • 2 месяцев назад

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪
0:24

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

909,403 просмотров • 6 месяцев назад

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.
0:20

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

Fitness Freak

47,521 просмотров • 4 месяцев назад

Legs, core & burn activated Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance no excuses, just movement
0:24

Legs, core & burn activated Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance no excuses, just movement

Gym Fiesta

19,553 просмотров • 4 месяцев назад

Yoga isn’t just stretching. It’s strength. It’s mobility. It’s control. It’s showing up for yourself. It teaches awareness. It teaches presence. It builds a real relationship with your body. Save this flow. Take a moment for yourself today. 🧘‍♂️
0:39

Yoga isn’t just stretching. It’s strength. It’s mobility. It’s control. It’s showing up for yourself. It teaches awareness. It teaches presence. It builds a real relationship with your body. Save this flow. Take a moment for yourself today. 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

23,109 просмотров • 1 месяц назад

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️
3:40

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

42,564 просмотров • 8 месяцев назад

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.
1:43:59

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Andy Galpin, PhD

1,715,051 просмотров • 3 месяцев назад

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.
0:20

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Meghna Singh

71,210 просмотров • 6 месяцев назад

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
2:32

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,066,989 просмотров • 2 лет назад

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.
0:21

Challenge yourself with this full-body exercise as seen in this video 💪 Just a few reps can boost your strength, improve mobility, and keep your heart active. Stay consistent, stay moving, and feel the difference in your fitness journey.

fitvital Hub

48,754 просмотров • 4 месяцев назад

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness
1:39

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

Y A V

14,605 просмотров • 4 месяцев назад

No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪
0:24

No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

Worldly

155,336 просмотров • 5 месяцев назад

Saw this 5 Dumbbells Challenge on Instagram and hopped on it. WARNING: Do Not try this challenge if your core strength is not strong.
0:45

Saw this 5 Dumbbells Challenge on Instagram and hopped on it. WARNING: Do Not try this challenge if your core strength is not strong.

LERRY

282,166 просмотров • 1 год назад

This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
0:22

This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.

TheGymDance.

18,038 просмотров • 3 месяцев назад

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness
0:34

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Jimmy Drew

13,175 просмотров • 4 месяцев назад

Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!
0:25

Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!

Yamz

15,112 просмотров • 1 год назад