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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

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Tehxi

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302,002 görüntüleme • 3 ay önce •via X (Twitter)

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DODOHSHIP☦️🎖️ profil fotoğrafı
DODOHSHIP☦️🎖️3 ay önce

Is the Russian supposed to scare or motivate me

Aanvi Singh ( HINDU ) profil fotoğrafı
Aanvi Singh ( HINDU )3 ay önce

Not from day one but one day sure

TheMindBoggled profil fotoğrafı
TheMindBoggled3 ay önce

He’s about 5’3”. I’d like to see him do it if he was 6’4” with long legs.

RealTalkGeo profil fotoğrafı
RealTalkGeo3 ay önce

This looks genuinely challenging, dude is resilient.

Lindsay Ripplinger profil fotoğrafı
Lindsay Ripplinger3 ay önce

Looks easy 🙄

Alienrock profil fotoğrafı
Alienrock3 ay önce

Mira @wipy_yu pa tu rutina

Laimis profil fotoğrafı
Laimis3 ay önce

Who cares how filthy russians do trainings.

Bhumi Dixit profil fotoğrafı
Bhumi Dixit3 ay önce

नाइस पोस्ट

wondergirl60s profil fotoğrafı
wondergirl60s3 ay önce

Need a cold plunge just from watching all that flex!😜

Ritu verma profil fotoğrafı
Ritu verma3 ay önce

Very effective exercise

Tibb Analyzer profil fotoğrafı
Tibb Analyzer3 ay önce

Tu forma de reaccionar a este post depende 100% de tu biotipo dominante. Si eres melancólico lo estás analizando, si eres colérico ya quieres debatir. Dejen de adivinar qué tipo de mente cargan y mídanlo gratis en 2 minutos:

Preeti Tiwari profil fotoğrafı
Preeti Tiwari3 ay önce

Useful for health

DumBum profil fotoğrafı
DumBum3 ay önce

damn and no

Divya Tripathi profil fotoğrafı
Divya Tripathi3 ay önce

Thanks for sharing

shibya Sharma profil fotoğrafı
shibya Sharma3 ay önce

Very good exercise

Rinku Vishwas profil fotoğrafı
Rinku Vishwas3 ay önce

Thanks for sharing

YMagnify profil fotoğrafı
YMagnify3 ay önce

These were my basic school sports lessons. More than that. You had to pass a certain level to be approved for next year's school grade. It wasn't a sports' school, but the teachers were too strict back in the days.

Sonika Dutta profil fotoğrafı
Sonika Dutta3 ay önce

Very useful and healthy exercise

KnownGunMan profil fotoğrafı
KnownGunMan3 ay önce

Will give you hernia half way

John profil fotoğrafı
John3 ay önce

.

🇮🇳 anil248 🇮🇳 profil fotoğrafı
🇮🇳 anil248 🇮🇳3 ay önce

Very effective

The Earth Soul profil fotoğrafı
The Earth Soul3 ay önce

Very heathy and useful exercise

Riya Ghosh profil fotoğrafı
Riya Ghosh3 ay önce

Effective expercise

Ria Mondal profil fotoğrafı
Ria Mondal3 ay önce

Healthy exercise

Fernando Ramoa profil fotoğrafı
Fernando Ramoa3 ay önce

you're kidding, right

þððjå ßï§wå§ profil fotoğrafı
þððjå ßï§wå§3 ay önce

Very useful for our body

Moonsoon Season profil fotoğrafı
Moonsoon Season2 ay önce

can I finish this? bruh I can't even start

🌺 Sucheta 🌺🇮🇳 profil fotoğrafı
🌺 Sucheta 🌺🇮🇳3 ay önce

Strong core, strong body

cba profil fotoğrafı
cba3 ay önce

.

Avantika rishishwer profil fotoğrafı
Avantika rishishwer3 ay önce

Roj practice krne se ho jaaega

La vicina profil fotoğrafı
La vicina3 ay önce

Sembra facile fino a che non provi a replicare 😂

Satya Anveshi 🇮🇳 profil fotoğrafı
Satya Anveshi 🇮🇳3 ay önce

Very nice exercises

Rakesh Kalotra profil fotoğrafı
Rakesh Kalotra3 ay önce

Very useful exercise

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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.
0:21

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