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Save this conditioning shooting drill for your next workout Rules 📝 : 1. 3 spots (corner, wing, slot) 2. you have to touch the block after taking a shot from each spot 3. repeat the corner, wing, slot as many times as you can in 1 minute goal is...

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Danny Cooper

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28,452 просмотров • 2 месяцев назад •via X (Twitter)

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SAVE this drill!! Start in the corner ➡️ sprint to other corner Make or miss, sprint to opposite corner You can't 'unlock' the wing until you make both corners. Same rules apply for wing, top of the key The goal is to complete it as fast as u can Comment "Shooter" for my drills
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SAVE this drill!! Start in the corner ➡️ sprint to other corner Make or miss, sprint to opposite corner You can't 'unlock' the wing until you make both corners. Same rules apply for wing, top of the key The goal is to complete it as fast as u can Comment "Shooter" for my drills

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The Most EXHAUSTING Shooting Drill😰🎯 ‘RIP Hamilton’ Shooting You have to📝 - Make 10 Shots - 4 Repeated Locations (elbow curl 1, elbow curl 2, corner flare 3, corner flare 4) - Run ALL THE WAY Around The Cones - Complete in UNDER 1 Minute and 30 Sec Can you complete this drill?🤔⏰ #basketball #basketballworkout
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The Most EXHAUSTING Shooting Drill😰🎯 ‘RIP Hamilton’ Shooting You have to📝 - Make 10 Shots - 4 Repeated Locations (elbow curl 1, elbow curl 2, corner flare 3, corner flare 4) - Run ALL THE WAY Around The Cones - Complete in UNDER 1 Minute and 30 Sec Can you complete this drill?🤔⏰ #basketball #basketballworkout

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Last one of the Summer! Layered Team Offense Shooting - Spacing/Relocating off Thru Cuts 1. - Slot/Slot Drive & Finish - 2 Feet - Corner/Slot Swing Middle Drive Dump - Corner 3 - Corner 3 2. - Slot/Slot G2G Slip to D&K Corner 3 - Slot/Corner DHO - Reversal to Step Up Short Roll Finish - Corner/Slot 3 - Corner 3 3. - Slot/Slot Sprint BS - Shake & In RH Finish - G2G Ghost Rip Drive/Wing Skip/Corner 3 - Slot/Corner 3 - Corner 3 Ambassador Christian School - Boys Basketball 🟣⚪️🟣

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Skill Development: This a shot preparation drill I did with Charlisse LW & Gabs . There are 3 spots (slot to slot & wing to corner). They have to get 2, 3/5 makes in all three spots. The passer yells “now” and that is when they know to turn, locate, and get their feet set. This is the first time they did this. They keep getting better and better. #GrowOurGame #EarnWhatYouWant #GrowthMindset
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Skill Development: This a shot preparation drill I did with Charlisse LW & Gabs . There are 3 spots (slot to slot & wing to corner). They have to get 2, 3/5 makes in all three spots. The passer yells “now” and that is when they know to turn, locate, and get their feet set. This is the first time they did this. They keep getting better and better. #GrowOurGame #EarnWhatYouWant #GrowthMindset

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I bet YOU CANT complete this drill🤷‍♂️💯 Rules📝 - Go to 21 Points - 3, Middy, Layup 3=3 points, Middy=2 points, Layup=1 Point - Touch Half-Court Between EACH Shot - Finish In 2-Minutes Only the elite survive 💯 #basketball #basketballworkout
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I bet YOU CANT complete this drill🤷‍♂️💯 Rules📝 - Go to 21 Points - 3, Middy, Layup 3=3 points, Middy=2 points, Layup=1 Point - Touch Half-Court Between EACH Shot - Finish In 2-Minutes Only the elite survive 💯 #basketball #basketballworkout

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⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout

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