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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

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75,542 Aufrufe • vor 6 Monaten •via X (Twitter)

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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

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If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

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Dean Turner

55,335 Aufrufe • vor 4 Monaten

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

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133,243 Aufrufe • vor 6 Monaten

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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351,212 Aufrufe • vor 2 Monaten

Literally one of the BEST Ham/Glute building exercises known to man 2 PRO TIPS if you don’t have a machine that allows for high loading: 1) Hold weight at your head (near forehead) rather than at your chest — this changes the moment arm & makes these more difficult 2) Single leg it — prepare to be HUMBLED Single Leg demo video attached 👇🏻👇🏻👇🏻

Literally one of the BEST Ham/Glute building exercises known to man 2 PRO TIPS if you don’t have a machine that allows for high loading: 1) Hold weight at your head (near forehead) rather than at your chest — this changes the moment arm & makes these more difficult 2) Single leg it — prepare to be HUMBLED Single Leg demo video attached 👇🏻👇🏻👇🏻

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The amount of confidence you have to have to pull this off is insane

The amount of confidence you have to have to pull this off is insane

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This video explains clearly how the B-787 fuel switches work. To move from "run" to "cut off" you have to 1) pull it up and 2) push it down. If you touch it only, it won´t move. Kudos to the OP (can´t find him)

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711,203 Aufrufe • vor 11 Monaten

Only two other clubs in England have this pull, but I'm not sure if they could even do this on a random Tuesday night when we weren't even playing. London is just different. The parade is going to be carnage. You have no idea!

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MR DT

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You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

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One more: an underrated play that if not made may have led to serious momentum for NDSU. Safety Cole Davis knifes down the pin & pull run for a small gain. If he doesn't make this tackle Marshall might've been gone.

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There’s not a single fanbase in the world that can pull this off. Colossus !!! 😤🤯🧨🎇

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To this day, Charlotte is the only one i have ever seen pull the giggles out of rhea

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✨️🖤jux rhiyo stan🖤✨️

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